best supplements to build muscle

Supplements To Help Build Muscle Mass

Best supplements to build muscle.

There are many supplements to help build muscle mass.  Many believe that natural substances are the best way to do it.  While these natural supplements have shown to be effective, they are not a magic pill that will build huge muscles.   However, if you follow a healthy eating and workout plan, these will help aid in your progress to burn fat while maintaining muscle mass.

Before you purchase a supplement, you need to do a bit of research so that you know what are the things that will work well and you need to compare them with the other ones.


As you age, your testosterone level declines especially with men over 40.  This natural hormone  help in getting the size and strength that the body needs to have. So you can put this into consideration when to finding the best supplements to build muscley.  A normal testosterone level for adult males is between 280 and 1,100 nanograms per deciliter and 15 and 70 nanograms per deciliter for adult females.

You can have your doctor give you a blood test to determine your testosterone level and if you do have low-T,  your doctor may offer testosterone therapy.   Of course that is for extreme levels of low testosterone as it could be an issue with your pituitary gland or some other cause. 

But for most adult men and women over 40, testosterone levels are low due to aging.  

If that is the case, then here is a good testosterone enhancing natural formula that will help benefit you. 

Supplements To Help Build Muscle Mass 1Supplements To Help Build Muscle Mass 2

Pro Testosterone is backed by proven herbal science with research to back it up. This has combined to create a completely natural supplement than can help you get over your low testosterone.

Pro Testosterone was created by expert herbalists, combining ingredients long-used for their ability to address symptoms associated with low testosterone. Because the supplement is all natural, there are no side effects or downside to using this supplement.

It is recommended that you take all the ingredients in the right amounts. The right dose is what will ensure that you have the correct body mass as well as the result that you want.  Recommended to be one of the best supplements to build muscle.

Beta Alanine

Another natural hormone that is also a supplement that is made by the body and it is known as Beta Alanine. It helps in stimulating the pituitary gland and helping it to produce the proper amount of HGH.  Beta-alanine is an amino acid that helps aid the production of carnosine, which is a compound that helps muscle endurance. 

When beta alanine is used in combination with other supplements it can give a boost to your whole body. It's not just that you're getting the increased effect of the nutrients directly into your bloodstream.

In addition to helping you to lose weight you'll also improve your health, the energy levels in your body will be boosted, and you'll also be increasing your metabolism. Beta alanine is considered by many experts to be one of the more effective ways to increase your metabolic rate, and to get a better night's sleep. 

Supplements To Help Build Muscle Mass 3

Beta Alanine Powder by BulkSupplements

Athletic Endurance & Recovery (1 Kilogram)


Creatine is another best supplements to build muscle.   Creatine is made from three amino acids: arginine, glycine, and methionine.  There are scientific studies and reports that have shown that men who take creatine have gained 10 pounds of body weight and increase strength as well.  Creatine does this by drawing more water into your muscle cells and thus puts a stretch on the cells that increase muscle growth. 

Supplements To Help Build Muscle Mass 4

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

To sum it up, these are some of the best supplements to build muscle.  They contain natural ingredients that are needed for the body hormone to function properly. 

Best Health Supplements

best whey protein powder

Best Whey Protein

When it comes to finding the best whey protein product, it can be a difficult task. The fact is that there are several options for you to choose from. Here are some of the top whey protein powders in the industry.

Here is my recommended choice for Best Whey Protein.

Optimum Nutrition Gold Standard Whey Protein. This protein has been thoroughly researched and validated to be one of the most effective protein supplements available. 

Optimum Nutrition Gold Standard


100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (Packaging May Vary).  3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, 


Double Rich Chocolate. No Sucralose  


5.5 pounds (80 servings).  $56.95 .65 oz 

Overall rating :  4.8 / 5

Conclusion:  Optimum Gold Standard is a very popular whey protein powder.  

They don't add a sweetener,  so some people may prefer a whey protein shake with a sweetener.   There are better tasting whey protein powders than this one, but quality-wise it is one of the best whey protein powders. 

For the price you get a great deal, with 5 pounds and 30 g scoop, making it one of the best whey protein powders.  With other whey protein powders you could pay as much as 50-$60 for 2lb.

Make sure that you understand what supplements are added and how they work. 

Supplements are designed to supplement an otherwise deficient diet.  The body lacks certain nutrients such as B vitamins, iron, zinc, and vitamin C. To put it bluntly, your body lacks these vitamins because it is lacking the necessary vitamins it needs to function properly.

To properly take advantage of supplements, you must consume them in addition to your usual diet. However, the body can only absorb so much at a time.

The best supplements for the body are all natural. Therefore, all natural supplements are considered the best products by experts in the field.

As a matter of fact, these supplements contain all the important vitamins, minerals, and amino acids a body needs to build new cells and maintain muscle mass. They do this without you having to do anything. 

What are these supplements? They are all natural supplements that contain all the essential vitamins and amino acids a body needs. They are designed to give you that RDI, or Recommended Daily Intake.

Another great whey protein source is Eniva Whey Protein. This supplement uses only the highest quality proteins from the finest animals on the planet.

The Eniva Whey Protein is a perfect whey protein source for both men and women. It is available in various varieties and it also contains the highest quality of all proteins on the market. The fact is that this supplement is perfect for anyone that is looking for the best of supplements.

Here are my review for Eniva Whey Protein powders based on quality, contents, taste, and cost.

Best Whey Protein 8Best Whey Protein 9

ENIVA Whey Protein Powder Mix


100% Whey Protein, Gluten Free, Non GMO, Zero Artificial Ingredients No Sucralose. No Acesulfame-K. No Saccharin. No Xylitol. No Erythritol. 100% Made in the USA with USA ingredients (Farm Traceable Whey


Clean and Pure Vanilla. 


5.5 pounds (80 servings).  $56.95 .65 oz

Overall rating :  4.7 / 5

Conclusion:  Eniva Whey Protein Powder.​

I like the taste better then Optimum Gold Standard, and the reason why is that is is sweetened with stevia.   However, there is No Sucralose. No Acesulfame-K. No Saccharin. No Xylitol. No Erythritol.  It is a great tasting vanilla, but their scoop size is small, so you need to put in 3 scoops to get a real great taste.   

I like the fact it has only 4 grams of carbs, is Gluten Free, Non GMO, Zero Artificial Ingredients, and 80 calories per serving.

To get enough protein to meet your daily needs, you should have one whey protein shake per day.

Also, a low-carb protein bar is ideal for either a mid-morning or mid--day snack.