Foods Burn Fat

Popular Fad Diets

Why they don't work in the long run. 

I tried many of those popular fad diets and did lose some weight in a short period.  But, after several months I was frustrated of not enjoying some of the foods I love.  

Plus, I found I didn't have the energy as I was taking in too few of carbs and calories.  

Over the course of five months, I read numerous nutrition books, medical journals and consulted with fitness experts to figure out the best and healthiest way to lose weight without depriving myself of some of the foods that I really enjoy.


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I found a great formula that worked for me, and will work for you as well.   

There is a right percentage of proteins, carbs, and fats that you need to take each day.  Most people do not get the right percentage with way too little protein and too many carbs. In addition,  I do have a list of  fat burning foods

The first step will be to figure out how many calories you burn each day. Everyone is different as one person might burn only 2,000 calories per day and another person might burn 2,700 calories per day.

The most accurate way to determine your calorie burning is to purchase a calorie fitness tracker. This will give you a good estimate of the calories you burn each day. 

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