About Foods Burn Fat

My Healthy Lifestyle Mission...

My name is JJ and most of my life I've never really had a weight problem.   I was pretty active and always seem to have a high metabolism rate.  However, when I turned forty I actually started gaining weight and put on 30 pounds over the course of a year, especially in my belly.  I needed to shed some weight, but instead of trying one of those crazy fad diets, I decided I would do my own research.  

As my metabolism slowed down with my age  I was also consuming too much sugar, and carbs, and not taking in enough protein.   I wasn't obese,  yet I had a lot of body fat, especially around my belly.  

I decided to take action and look into the best and ideal ways to shed body fat without resorting to those crazy fat diets.   

What I decided was to do research and for over a year I poured over numerous medical journals, and sources from nutrition experts, doctors,  and fitness experts.

I was surprised at what I needed to do in order to provide the perfect balance for burning body fat while retaining muscle.   The formula I used was exactly what I needed without having to deprive myself of all the great-tasting foods I enjoy.

After all, we all love to have some delicious foods and treats and not have to sit around and eat salads all day long.

So in less than six months, I went from 200 pounds to 170 pounds and now I am in the best shape I have been in since my early thirties.  

And I did this without extreme workouts, cardio, running, aerobics, or heavy weightlifting.  I don't particularly care to do a lot of exercises so my fitness routine only involves 30-40 minutes of weights 3 times a week.

My mission is to share with as many people as possible how important it is to get the right advice without all the nonsense of the hyped-up fad diets,  ridiculous weight loss pills, and over-strenuous exercise programs.