Any questions feel free to email me: firstname.lastname@example.org
My Healthy Lifestyle Mission...
My name is JJ and most of my life I've never really had a weight problem. I was pretty active and always seem to have a high metabolism rate. However, when I turned forty I actually started gaining weight and put on 30 pounds over the course of a year, especially in my belly. I needed to shed some weight, but instead of trying one of those crazy fad diets, I decided I would do my own research.
As my metabolism slowed down with my age I was also consuming too much sugar, and carbs, and not taking in enough protein. I wasn't obese, yet I had a lot of body fat, especially around my belly.
I decided to take action and look into the best and ideal ways to shed body fat without resorting to those crazy fat diets.
What I decided was to do research and for over a year I poured over numerous medical journals, and sources from nutrition experts, doctors, and fitness experts.
I was surprised at what I needed to do in order to provide the perfect balance for burning body fat while retaining muscle. The formula I used was exactly what I needed without having to deprive myself of all the great-tasting foods I enjoy.
After all, we all love to have some delicious foods and treats and not have to sit around and eat salads all day long.
So in less than six months, I went from 200 pounds to 170 pounds and now I am in the best shape I have been in since my early thirties.
And I did this without extreme workouts, cardio, running, aerobics, or heavy weightlifting. I don't particularly care to do a lot of exercises so my fitness routine only involves 30-40 minutes of weights 3 times a week.
My mission is to share with as many people as possible how important it is to get the right advice without all the nonsense of the hyped-up fad diets, ridiculous weight loss pills, and over-strenuous exercise programs.