About

JJ

Healthy Lifestyle

My Healthy Lifestyle Mission...

My name is JJ and most of my life I've never really had a weight problem.   I was pretty active and always seem to have a high metabolism rate.  However, when I turned fifty-five I actually started gaining weight and put on 30 pounds over the course of a year, especially in my belly.  I needed to shed some weight, but instead of trying one of those crazy fad diets I decided I would do my own research.  

As my metabolism slowed down with my age  I was also consuming too much sugar, carbs, and not taking in enough protein.   I wasn't obese,  yet I had a lot of body fat, especially around my belly.  

I decided to take action and  look into the best and ideal ways to shed body fat without resorting to those crazy fat diets.   

What I decided was to do research and for over a year I poured over numerous medical journals, and  sources from nutrition experts, doctors,  and fitness experts.

I was surprised at what I needed to do in order provide the perfect balance for burning body fat while retaining muscle.   The formula I used was exactly what I needed without having to deprive myself of all the great tasting foods I enjoy.  After all, don't we all love to have some of the delicious foods and treats and not have to sit around and eat salads all day long?

So in less then six months I went from 200 pounds to 170 pounds and now at 64 years young, I am in the best shape I have been in since my thirties.  

And I did this without extreme workouts, cardio, running, aerobics, or heavy weightlifting.  I don't particularly care to do a lot of exercise so my fitness routine only involves 30-40 minutes of weights 3 times a week.

My mission is to share with as many people as possible how important it is to get the right advice without all the nonsense of the hyped up fad diets,  ridiculous weight loss pills, and over strenuous exercise programs.