7 Essential Oils Report
Here is a list of 7 of the best essential oils for health benefits.
1. Grapefruit Essential Oil
This citrus oil contains nootkatone, a compound that helps increase your metabolism and turns your body into a fat-burning mode.
Sun Grapefruit Essential Oils Has a sweet scent that has a positive effect on your brain that helps boost your energy. Take this oil along with your healthy meal that makes it great for trying to shed weight.
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2. Cinnamon Essential Oil
Cinnamon oil helps regulate your blood sugar and provides you with a sweet taste to control your sugar cravings. Keeping your insulin level moderated is good for weight control as you won’t be tempted to overeat.
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3. Ginger Essential Oil
Ginger Oil is ideal for your digestive health, as it contains a compound called ginerols. This will help reduce inflammation and will allow your body to absorb vitamins and minerals when you eat. Ginger oil also will help control your sugar cravings. Amazon Lowest Price Click Here
4. Lemon Essential Oil
Lemon Oil is the perfect oil for overall health benefits. It is good for boosting both your mental and physical health. Lemon oil contains limonene, which helps dissolve fat. The amazing scent increases your brain’s norepinephrine, which has a positive effect on your mood. If you are on a budget, and only could afford only one oil I would recommend this one. Amazon Lowest Price Click Here
5. Peppermint Essential Oil
Peppermint oil smells great and curbs your appetitive as it has a natural suppressing effect. Will aid in indigestion and keeps you from bloating as well. Peppermint has a great smelling potent odor that will help wake up your mind in the morning. Amazon Lowest Price Click Here
6. Bergamot Essential Oil
This oil is beneficial for improving your mood as the citrus increases your energy levels and helps prevent those binge eating habits. Bergamot Oil is the feel good oil and helps affect your mental and physical health. Amazon Lowest Price Click Here
7. Fennel Essential Oil
This essential oil with it’s licorice scent will help you feel less stressed. Has melatonin, which can help you sleep better and also curb your appetite to help lose weight. Very good for promoting overall digestive health. Amazon Lowest Price Click Here
How to Use Essential Oils for Weight Loss
MOST IMPORTANT: NEVER apply these oils without diluting them first! These oils are very potent and may damage your skin, unless you dilute them first.
Always mix a few drops of oil with a carrier oil such as coconut or almond oil before applying it to your skin.
Coconut or Almond oil are carrier oils that have a neutral scent and will dilute the more powerful essential oils to the point where they can be applied topically.
I would recommend making a habit of using the oils on a daily routine when you are trying to lose weight, as the oils will help.
Application of Essential Oils
You want to rub the oil onto your neck, forehead, temples, chest, abdomen, arms, legs, or the bottoms of your feet to feel the oil's benefits.
I would not apply these oils to sensitive areas such as our ears, or around your eyes and mouth. Also, don’t apply to any area that you have any cut or damaged skin.
Instead of applying directly to your skin, you can opt to add a few drops of oil in your bath water when bathing.
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