One of the best health supplements recommended for those over 40 is Magnesium. Did you know that 77% of men over age of 40 do not get enough magnesium in their diet. Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low.
There Are Symptoms That Your Magnesium Levels Are Too Low
- Muscle Aches and Cramps
- Fatigue and Muscle Weakness
- Problem With Mental Focus
- High Blood Pressure
- Irregular Heartbeat.
Studies have shown that by taking magnesium supplements will protect bones and that middle-aged me nearly halved their odds of breaking a bone. It is one of the best health supplements you can take each day.
"According to the National Institutes of Health's Office of Dietary Supplements, healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily."
However, when you take a magnesium supplement it is not recommended to take in excess of 350 mg daily as that is unsafe and can cause side effects.
In addition, zinc is a good healthy supplement to take to strengthen the immune system. Zinc is found in cells in your body and they help fight off invading bacteria and viruses. Zinc is a neurotransmitter function and helps maintain cognitive functions and aids in calming and provides better regulated sleep.
Adult men and women lose bone mass or density especially over the age of 40. Up until age 40, the bone mass and density are replaced. However, after age 40, less bone is replaced. Thus, we need to get exercise and calcium (1,000 mg) every day, in order to minimize bone loss.
Signs of calcium deficiency are muscle aches and cramps.
Gut health is very important for your overall health. So taking a probiotic each day is beneficial for supporting digestive balance to help prevent illnesses. My recommended Probiotic is JustThrive. They have put together one of the top notch Probiotics on the market with years of research and development and thousands of satisifed customers.
Joint Health is another vital health supplement you need to take each day.
Glucosamine and Chondroitin are two highly recommended ingredients for your joints.