Did you know that 77% of men over age of 40 do not get enough magnesium in their diet. Studies have shown that by taking magnesium supplements will protect bones and that middle-aged me nearly halved their odds of breaking a bone.
“The pills may hold the key to reducing rates of the most preventable cause of disability in middle-aged and elderly people, UK scientists said”.
It is also recommended to take calcium to help strengthen bones.
In addition, zinc is a good healthy supplement to take to strengthen the immune system.
Here is an excellent supplement that contains all three; calcium, zinc, and magnesium.