How To Lose 5 Pounds In Two Weeks

Posted in   diet reviews   on  July 10, 2023 by  JJhealth0

Are you are wanting to lose 5 pounds quickly?

If you have an event such as a wedding, graduation, or other social gathering coming up in a few week, and want to take off a few pounds in order to look better, then continue reading.

First, make sure your refrigerator or pantry doesn’t have foods that will make your fat. No candy bars, ice cream, or chips.

Now go to the grocery store and buy the following 20 items.  These will provide you on how to lose 5 pounds in two weeks. 

how to lose 5 pounds in two weeks

1.Whole wheat bread
2. Tuna
3. fruits: watermelon, cantaloupe, blueberries
4. vegetables: broccoli, cabbage, peas
5. 95% lean hamburger
6. Chicken breasts no skin
7. Salad vegetables
8. Protein Cereal (for breakfast each morning)
9. Sweet Potatoes (baked and use spray butter)
10. Almond milk
11. Brown rice
12. Grilled Salmon with olive oil. (once a week).
13. Sliced turkey breast
14 .Low fat yogurt
15. Cottage Cheese
16. Eggs
17. Almonds (one handful per day)
18. Whey Protein Shake (once a day)
19. Protein Bars (once a day for midday snack)
20. Coffee or Tea (preferably Green Tea)

On How To Lose 5 Pounds In Two Weeks, you will want to make all your meals and snacks with these 20 items.

1. Suggestion for breakfast. Protein Cereal with Almond milk and a handful of blueberries, 2 eggs, and a piece of fruit, such as cantaloupe. One cup of coffee or glass of tea.

2. Mid Morning snack: One Protein Bar.

3. Lunch: Slice of turkey breast on wheat bread or tuna on wheat bread, cottage cheese, small salad with oil and vinegar dressing, and a piece of watermelon.

4. Mid afternoon snack: A Whey Protein Shake.

5. Dinner: Grilled Salmon or cook lean hamburger, sweet potato, vegetables (broccoli or peas)
Recommended time for dinner is between 5:30 and 6:00 PM.

6. Late snack about 7:00 PM. One small cup of low fat yogurt.

Don’t eat anything past 7:30 PM.

7. Make sure you walk at least one or two miles per day. 

8. Make sure you drink 8 glasses of water per day, especially drink a few glasses of water after your walk.

Eating these foods for the next two weeks and sticking with it, you should be able to lose about 5 pounds.

With these items, you are increasing your protein, cutting down on simple carbs and sugars, and eating healthy fat.

Combined with walking it will increase your metabolism to burn more calories.

Remember this isn’t radically changing your diet for a lifetime, it is just a plan on how to lose 5 pounds in two weeks.

Most experts will tell you that losing 1-2 pounds per week is a healthy way to lose weight so losing 5 pounds in two weeks or 2.5 pounds per week is just a bit more ambitious.

In addition to eating the right foods, you will have to make sure you walk or ride a bike for exercise each day to help your body speed up metabolism.

Plus, you want to make sure you get enough sleep as well.

There are some diets out there telling you that you can lose 5 or 10 pounds in a week.

If you lose weight too fast that is not a healthy plan, as most of the weight will be water loss.

Plus, in the long run by reducing too many calories and not getting enough nutrients, this is not healthy for your body.

By eating the proper foods with more proteins, less sugar, complex carbs, and the right amounts of healthy fats this will help your body burn more calories in an efficient manner.

With a small calorie deficit, along with getting enough sleep, and an exercise plan, losing 5 lbs in two weeks can be done.