fat burning foods

Fat Burning Foods

When you are struggling to lose weight,  you want to make sure you eat the proper foods that can burn fat most efficiently.  

Here is a list of some of the 16 best fat burning foods that you should include in your diet.  

 These fat burning foods will help break down fatty deposits and make it easier for your body to flush out the fat.  

I like to add grilled chicken and cheese for protein along with adding  beets,  carrots, cucumbers, radishes and tomatoes that make a great salad. 

Quinoa (pronounced keen-wa) contains amino acids which make it high in protein. Even though quinoa is not technically a grain, it closely resembles the consistency and cooking of a grain.

Quinoa is as easy to cook as rice, and is a source of great complex carbs and is gluten-free.  One of the best fat burning foods recommended to include in your meals.

fat burning foods

Asparagus  – contains the chemical asparagine, which is an alkaloid that stimulates the kidneys and improve the circulatory process.   Thus, asparagines helps break down oxalic acid as that is what bonds  fat to cells.  Breaking down this acid helps reduce fat levels.

Beets  – a strong diuretic that focuses on the liver and kidneys.  Beets help for cleansing blood corpuscles and wash out the fatty deposits.  

Beets also contain a chlorine that stimulates the lymph, which helps flush out fatty deposits. 

Chia Seeds– Chia seeds are helpful for shedding fat. You can put chia seeds in smoothies or salads. Chia is a great source of protein and healthy fats and also aid in digestion and metabolism.  

Definitely add chia seeds to your daily list of fat burning foods. 

Lemons - More especially, lemon juice to detoxify the human body. You’re paving the real method to easier weight-loss and paid off abdominal fat when you rid the human body of toxins.

Coffee - besides being a popular beverage, it is a can help burn fat. Coffee has shown to help increase metabolic rate and improve your mental performance and enhance your mood.

Studies have shown that coffee drinkers burned an average of 79-150 calories more per day.

Brussel sprouts - stimulates the pancreas, which releases hormones that will have a cleansing effect on cells.  Brussel sprouts also contain minerals that stimulate the kidneys so that waste is released quicker.

Cabbage - this is a great food if you have a pot belly or middle age spread on your waistline as it helps break up fat in this area.

Cabbage contains sulphur and iodine, which helps to cleanse the gastric intestinal mucus membrane of the stomach and intestines and helps break up fat.

Carrots  – carrots contain carotene, a form of Vitamin A.   Carotene  produces a reaction in your cells to help flush out fat in your body.  In addition, carotene gets transformed into vitamin A in your intestines which in turn will help speed up your metabolism.

Celery  – raw celery has a high concentration of calcium which helps spark your endocrine system.   Thus, it will help break up fat and clean out your system.  Celery also has a high level of magnesium and iron, which is beneficial.

Cucumbers  – contains sulfur and silicon content that stimulate the kidneys to wash up uric acid and loosens fat from cells.

Garlic  – a natural diuretic that contains mustard oils that create a cleansing action in the body.  They promote a vigorous action of peristalsis, which is a muscular contraction, and this helps breakdown clumps of fat and helps wash it out.

Horseradish  – it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.

Chili peppers - Chili peppers contain the chemical capsaicin, which is helps in burning fat.  There is a review that was published in Appetite journal.   Their study was shown how capsaicin  could help your body to burn fat and reduce appetite.   

Radishes  – contains high levels of iron and magnesium, which scrub the mucous membrane of the body and helps to dissolve fat in the cells.

Tomatoes – are high in vitamin C and contain citricmalic-oxalic acids.  This acid will accelerate metabolism and help the kidneys filter out large quantities of fatty deposits, flushing it from  your system.

In addition to these best fat burning foods, be sure to add health supplements each day for optimum health.

freezing fat

Freezing Fat

The Truth About  Freezing Body Fat

Can you really freeze fat off with a freezing fat device?   

First let's examine what fat is in your body and the 2 types of body fat. 

Fat is known to have two main purposes, says Susan Fried, PhD, director of the Boston Obesity and Nutrition Research Center at Boston University and a long-time researcher in the field.

  • Fat stores excess calories in a safe way so you can mobilize the fat stores when you're hungry.
  • Fat releases hormones that control metabolism.

That is just the general terminology as there is much more details about fat such as the various types;  brown white, subcutaneous, and visceral fat.

Facts About Brown Fat

There is a lot of articles lately about brown fat as it has been discovered it has a very important factor. 

Scientists have recently did a study and found that people who are lean have more brown fat than overweight people.   And they found when you stimulate brown fat, it will burn calories.    Thus, there is potential that scientists may be able to figure out a way to increase brown fat in overweight people along with stimulating the brown fat in order to help losing weight. 

Overweight people have found to have greater amount of white fat cells then brown fat cells, while lean adults have more brown fat cells then white fat cells.    "Fat is one of the most fascinating organs out there," says Aaron Cypess, MD, PhD, an instructor of medicine at Harvard Medical School

  "A 150-pound person might have 20 or 30 pounds of fat," Cypess says. "They are only going to have 2 or 3 ounces of brown fat."

But that 2 ounces, he says, if maximally stimulated, could burn off 300 to 500 calories a day -- enough to lose up to a pound in a week.

Brown fat, when activated generates heat to burn calories, thus helping to burn white fat.  In fact, when fully activated, brown fat can generate up to 300 times more heat than other tissues in your body.

Burning off white fat is essential for not only being leaner, but reducing higher risks of metabolic disease.  Too much white fat, especially around the middle increases a higher risk of heart disease, and diabetes.  

Lean people have more brown fat look healthier and more youthful as brown fat is more firm and dense.  

White Fat

There is more white fat than brown fat, experts agree.  The purpose of white fat is for storing energy and producing hormones that are then secreted into the bloodstream.

Subcutaneous Fat

The fat found directly under your skin is called subcutaneous fat.   When you are measured with skin-fold calipers that measures your subcutaneous fat in order to give you an estimate of your total body fat.

In terms of overall health, subcutaneous fat in the thighs and buttocks, for instance, may not be as bad and may have some potential benefits, says Cypess. "It may not cause as many problems" as other types of fat, specifically the deeper, visceral fat, he says.

However, subcutaneous fat cells on the belly may be a problem. There's new evidence that having a big belly is dangerous as it not only has subcutaneous fat, but deep visceral fat as well.

Visceral Fat

Visceral  fat  is found around your inner organs and a lot of it is unhealthy.   If you have a large belly that is deep visceral fat.   This fat can increase your chances of diabetes, heart disease and stroke.    

Belly fat  is what most people know as an unhealthy fat. "Understand that belly fat is both visceral and subcutaneous," says Kristen Gill Hairston, MD, MPH, an assistant professor of medicine at Wake Forest University School of Medicine, Winston-Salem, N.C. "We don't have a perfect way yet to determine which [of belly fat] is subcutaneous or visceral, except by CT scan, but that's not cost-effective."

It is found that freezing fat by putting an ice-pack to a fatty area like your stomach for 30 minutes can help turn white fat into calorie burning brown fat.   Thus, the brown fat generates heat and helps burn calories.

There is a safe medical treatment certified by the U.S. Food and Drug Administration that helps kill fat cells in the body.  It is called “The CoolSculpting”  and costs an average of  between $2,000 and $4,000 per session.  The cost varies depending on the part of the body being treated.   The larger the area being treated the higher the cost.   The Coolsculpting procedure involved freezing fat and killing fat cells for the area of the body treated.  In about a few weeks of treatment, the dead fat cells break down and will be  flushed out of the body by the liver. 

There are less expensive treatments, although not as effective as Coolsculpting.  Yet, if you are looking to help destroy fat cells these two Amazon products are effective.

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how to burn belly fat

How To Burn Belly Fat Naturally

How To Burn Belly Fat –  8 Best Ways To Burn Fat

Many people believe the best way to burn belly fat is doing situps, or extreme cardio, or drastic dieting.   And even some who believe there is a magic fat burning pill.   

I will tell that these are not the ways on how to burn belly fat.

I am here to dispel the myth and let you know there are 8 best ways to burn belly fat.

It is not a magic quick fix formula, but if you follow these 8 steps and stick to it, you will be able to shed that fat around your middle.

Eat more protein.  

The average american’s daily intake of protein is around 55-75 grams per day.  Protein helps build muscle which is how you can burn belly fat and it is recommended to up the protein level to .8 – .9 grams per pound.  So a 180 pound person should be taking between 144 – 162 grams of protein per day.  Good source of protein are eggs, fish, and cottage cheese.  A good way to meet the protein requirement is to have a whey protein shake each day. 

Strength training. 

This is vital when taking in extra protein.  You need to build muscle mass, which helps prevent muscle loss and fat loss when losing weight.   And you don’t have to lift heavy weights, but you need to do some resistance training with moderate exercises for your back, chest, shoulders, arms, and especially the legs.  Doing squats will strengthen your core and tend to lower your waist size.  You only need about 30-40 minutes per workout for 3 times a week.   

Stop doing crunches.  These help strengthen your stomach muscles, but they are not going to burn belly fat as there is no such thing as spot reduction.

Limit your consumption of alcohol.  A drink once in a while is okay, but don’t be slamming down a 4 or 5 beers when you drink.   If you notice a lot of beer drinkers have a lot of belly fat, especially when you age.   Alcohol stresses the liver which makes it difficult for your body to clear out toxins.

Eat healthy fat. 

The low-fat diet is a myth as eating the healthy fat actually helps with fat loss. But make sure it is not saturated fat like margarine,  but rather the non-saturated fats such as,  olive oil, almonds, flax seed, and avocados.  It is recommended to take a fish oil each day as this is a great source of fat to help burn belly fat.   Fish oil helps to increase testosterone levels as well.     Check out Carlson Fish Oil which has 1600 mg omega-3 per tbsp.

Limit the carbs.

I know many people are doing those diets that drastically cuts carbs.  However, carbs provide energy and  eating too few carbs (under 100 grams a day) could possibly impact your memory, according to the Institute of Medicine per the USDA.  The average person’s diet is around 250-350 carbs per day, which is way to high as your body will stock extra carbs which will result in belly fat.  It is recommended to reduce your carbs to around 150-175 carbs per day.  In addition, make sure they are good complex carbs and not the simple carbs, like potato chips, white bread, and white rice.   Some great complex carbs are:  sweet potatoes, watermelon, avocados, beans, oats, whole grain pastas, and quinoa. 

Be active.

You don’t need to do heavy cardio or run 5 miles a day, but I would recommend some activity like walking  or riding a bike 3 -4 times a week. This helps on how to burn belly fat.

Eat often. 

If you are constantly hungry you are not eating enough.  It is better to eat every 3 or 4 hours with healthy meals and snacks.  Eating healthy foods 90% of the time is a great way to burn belly fat.  I like to eat a protein bar as one of my snacks each day.  Be sure you get a good protein bar that is low in sugar.  Here are some protein bars recommend.   Also, you don’t have to stop eating  junk foods either.  You can eat your pizza and ice cream about 10% of the time.  So if you are eating 6 meals per day, you can eat some junk food several times a week.  Just don’t overdue it.