When you are struggling to lose weight, you want to make sure you eat the proper foods that can burn fat most efficiently.
Here is a list of some of the 16 best fat burning foods that you should include in your diet.
These fat burning foods will help break down fatty deposits and make it easier for your body to flush out the fat.
I like to add grilled chicken and cheese for protein along with adding beets, carrots, cucumbers, radishes and tomatoes that make a great salad.
Quinoa (pronounced keen-wa) contains amino acids which make it high in protein. Even though quinoa is not technically a grain, it closely resembles the consistency and cooking of a grain.
Quinoa is as easy to cook as rice, and is a source of great complex carbs and is gluten-free. One of the best fat burning foods recommended to include in your meals.
Asparagus – contains the chemical asparagine, which is an alkaloid that stimulates the kidneys and improve the circulatory process. Thus, asparagines helps break down oxalic acid as that is what bonds fat to cells. Breaking down this acid helps reduce fat levels.
Beets – a strong diuretic that focuses on the liver and kidneys. Beets help for cleansing blood corpuscles and wash out the fatty deposits.
Beets also contain a chlorine that stimulates the lymph, which helps flush out fatty deposits.
Chia Seeds– Chia seeds are helpful for shedding fat. You can put chia seeds in smoothies or salads. Chia is a great source of protein and healthy fats and also aid in digestion and metabolism.
Definitely add chia seeds to your daily list of fat burning foods.
Lemons - More especially, lemon juice to detoxify the human body. You’re paving the real method to easier weight-loss and paid off abdominal fat when you rid the human body of toxins.
Coffee - besides being a popular beverage, it is a can help burn fat. Coffee has shown to help increase metabolic rate and improve your mental performance and enhance your mood.
Studies have shown that coffee drinkers burned an average of 79-150 calories more per day.
Brussel sprouts - stimulates the pancreas, which releases hormones that will have a cleansing effect on cells. Brussel sprouts also contain minerals that stimulate the kidneys so that waste is released quicker.
Cabbage - this is a great food if you have a pot belly or middle age spread on your waistline as it helps break up fat in this area.
Cabbage contains sulphur and iodine, which helps to cleanse the gastric intestinal mucus membrane of the stomach and intestines and helps break up fat.
Carrots – carrots contain carotene, a form of Vitamin A. Carotene produces a reaction in your cells to help flush out fat in your body. In addition, carotene gets transformed into vitamin A in your intestines which in turn will help speed up your metabolism.
Celery – raw celery has a high concentration of calcium which helps spark your endocrine system. Thus, it will help break up fat and clean out your system. Celery also has a high level of magnesium and iron, which is beneficial.
Cucumbers – contains sulfur and silicon content that stimulate the kidneys to wash up uric acid and loosens fat from cells.
Garlic – a natural diuretic that contains mustard oils that create a cleansing action in the body. They promote a vigorous action of peristalsis, which is a muscular contraction, and this helps breakdown clumps of fat and helps wash it out.
Horseradish – it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.
Chili peppers - Chili peppers contain the chemical capsaicin, which is helps in burning fat. There is a review that was published in Appetite journal. Their study was shown how capsaicin could help your body to burn fat and reduce appetite.
Radishes – contains high levels of iron and magnesium, which scrub the mucous membrane of the body and helps to dissolve fat in the cells.
Tomatoes – are high in vitamin C and contain citricmalic-oxalic acids. This acid will accelerate metabolism and help the kidneys filter out large quantities of fatty deposits, flushing it from your system.
In addition to these best fat burning foods, be sure to add health supplements each day for optimum health.