ultra fast keto review

Ultra Fast Keto Review

Ultra Fast Keto Review

Perhaps you have seen all the hoopla in recent months, about the Ultra Fast Keto Boost.  

They claim it is the best weight loss supplement on the market, as it only contains natural ingredients, such as BHP, Hydroxycitric acid, Lemon and Green Tea extract.  

However, it should be pointed out that  (1) It has not been clinically proven that it works as claims.   And (2) it is not approved or endorsed by the FDA.

In addition, there are reports of a number of people with side effects such as headaches, stomach aches, and dizziness.

It seems that the weight loss supplement field has emerged with companies trying to reap huge profits off consumers in their desire to lose weight.

They all claim to be the best and will say anything to get consumers to buy their products.  In the end the consumer ends up with a product not delivering as promised.

The company uses the same name as the product itself…Ultra Fast Keto Boost.  You cannot purchase this in any retail store, as it only sells it online.  

The Ultra Fast Keto Boost boasts their claims:

Quickly be able to trigger ketosis process

Will burn body fat quickly and naturally 

Will boost energy level

Will make you feel full so you will eat less each day

Ultra Fast Keto Boost Pros:

Available Online

Only Natural ingredients

Ultra Fast Keto Boost Cons

Cannot purchase in retail stores

Possible side effects

Not meant for pregnant mothers

There are many customers who were not satisfied so that should be a reason to not purchase it..

If you have been looking online for the best weight loss supplements, don’t get caught up in the hype.  

The Ultra Fast Keto Review

There is no magic pill that can burn fat immediately.  I would not recommend the Ultra Fast Keto Boost as it is ineffective and another waste of your money.

The bottom line is you only need to take in less calories then what you burn each day. You don't have to go to extreme fad diets.  Read more of my healthy eating plan if you really want to burn fat.

steak and avocado

Keto Diet Review

Keto Diet Review - Problems To Encounter

The keto diet is popular right now and basically involves eating primarily a lot of fat with a limited amounts of proteins and almost no carbs at all.   With the Keto diet you are eating less than 50 grams of carbs a day, so of course in the short-term you're losing weight because you're not getting as many calories.  

keto diet review

However, I found research studies that shows a lot of the weight people lose initially is water weight.   Sugar stored in your body is bound with H2O so when you start cutting the carbs your body grabs that sugar and release the water.  So  you think you're losing fat but in actuality most of it is water weight. 

Plus, this isn't very easy to do as your body needs carbs for energy.  So if you are active at all you will find yourself running out of steam.  

In addition, having too low of carbs is not good for your heart According to The American College of Cardiology

Another bad part about the keto diet is that you're basically depriving your body of the high amount of protein in order to build and maintain muscle mass.  And because you're not taking quite enough protein as well as eliminating a lot of carbs you are potentially sacrificing a lot of muscle mass.  

A lot of people who have been on Keto initially lost because of the water weight.  However, when they go back to eating more carbs, they put the pounds right back. The bottom line is that it is  a short-term type weight loss plan that has limitations, but definitely not a healthy lifestyle for burning body fat and maintaining muscle mass.