Calorie Calculator For Easy Calorie Measurement
Here is a simple way to determine your calories you burn each day.
This Calorie Calculator is just an estimate.
If you wish to get an exact measure of the calories you burn each day, you can get one of the many devices available that can measure calorie expenditure and activities.
What is TDEE?
The amount of energy you eat each day in calories is TDEE, the total daily energy expenditure. TDEE is best calculated on the basis of your BMR or basal metabolic rate and level of activity. BMR is the calories you burn at rest every day.
Your total daily energy includes all the energy you use when sleeping, working and even eating. If you are trying to get the right diet for bulking or cutting, it is important to know your TDEE.
Your TDEE is often called the calorie maintenance level of your fitness products. This is the quantity of calories you need every day to keep your weight. If you know your total daily energy expenditure, you can either add calories for bulk per day or reduce fat calories.
This calorie calculator just gives one a general idea of the amount of daily calorie expenditure. However, for a more specific daily expenditure of calories, it is best to purchase a fitness tracker.
That is the first step in your goal to burn fat and maintain lean muscle mass.
Second step is to determine your weight loss goal.
One pound of weight equals 3500 calories. So you want to take in 500 calories less per day, which would be about 1 pound of week weight loss.
So let's say you only burn 2,200 calories per day. What you can do is take in 1,700 calories per day. This would achieve your goal of losing one pound of weight per week.
It is recommended not to lose weight too fast as that is not healthy. It is not recommended to lose more than 2 pounds of weight per week. This can cause some negative health issues.
Plus, it is not recommended to go on a diet taking in less than 1,000 calories per day either.
Some people who have slow metabolism and are not active might only burn 1,500 calories per day.
If you take in 500 less calories per day, that might not be healthy. What is recommended is to do some light activity each day to burn more calories. If you can walk each day and try and get your calories you burn each day up to 1,700- 1,800 calories per day.
The amount of calories differs on the person's age, gender, daily activity, and genetics.
Most adult males usually require 2,000-3000 calories per day to maintain weight.
Whereas while adult females require around 1,600-2,400 according to the U.S Department of Health.
There are many weight loss methods, and there is ideal method that works for everyone.
Too many diets are too restrictive and as soon as you go off the diet you put the weight back on.
If you do those type of things, you might do well in the short run, but it will not be satisfying and eventually you will get tired of that and just put the weight back on.
All foods, even ones that say are "healthful foods," should be taken in moderation.
For example, many foods that say low fat may have large amounts of sugar added for taste.
Most foods that take longer to chew usually will make your body burn more calories to digest them.
Lean meats, whole grains, and fruits and vegetables are good examples.
The main point in my site is to show you that you don't have to starve yourself, eliminate your favorite foods, or do heavy cardio workouts.
However, one of the best effective weight loss methods is counting calories.
Check out my Healthy Fat Burning Food Program