TRX Suspension Trainer

Posted in   fitness equipment   on  April 4, 2023 by  JJhealth0

There are quite a number of suspension training straps in the marketplace.  

One popular item is the TRX Suspension Trainer.  It is a bit more expensive then some of the other training strap products.  So how does it compare with some of the other more inexpensive training strap products?

The TRX Suspension Trainer is a popular piece of fitness equipment that uses suspension straps to provide a full-body workout. Developed by a former Navy SEAL, the TRX has gained popularity in recent years as a versatile and effective way to build strength, increase flexibility, and improve overall fitness.

The TRX Suspension Trainer consists of two adjustable straps with handles, and a central anchor point. The straps can be anchored to a sturdy object such as a door, tree, or post, and the handles can be adjusted to different lengths to accommodate different exercises and body types.

The TRX allows for a wide range of exercises that target different muscle groups, including upper body, lower body, and core muscles. Some popular exercises include TRX rows, TRX push-ups, TRX squats, and TRX planks.

One of the unique aspects of the TRX Suspension Trainer is that it requires the use of the body's own weight as resistance. This means that the level of difficulty can be easily adjusted by changing the angle of the body, making it suitable for people of different fitness levels.

trx suspension trainer

The TRX Suspension Trainer is also a great tool for functional training, which involves exercises that mimic movements we use in our daily lives. This can help improve balance, coordination, and overall physical performance.

Another benefit of the TRX Suspension Trainer is its portability. The lightweight and compact design makes it easy to take with you on the go, whether you're traveling or just working out in different locations.

While the TRX Suspension Trainer is generally considered safe, it is important to use proper form and technique to prevent injury. It is recommended that beginners start with a certified TRX trainer to learn proper technique and get the most out of their workouts.

I have tested this product and below are my pros and cons of each.  

TRX Suspension Trainer


TRX GO Suspension Trainer System, Full-Body Workout for All Levels & Goals, Lightweight & Portable, Fast, Fun & Effective Workouts, Home Gym Equipment or for Outdoor Workouts, Grey

Resistance Band for Full Body Strength, Easy Setup Home Gym Outdoor Fitness Training Set

ALL LEVELS, ALL GOALS - TRX GO is a lightweight Suspension Trainer, easy to use at home or on the go, easy to pack & travel. Perfect for fun, fast and effective workouts in as little as 20 minutes per day. Workout anywhere, anytime and advance at your own pace.

ONE POUND WONDER - Includes Suspension Training Strap, Indoor/Outdoor Anchors & Mesh Carry Bag. Download TRX Training App for hundreds of workouts by world-class trainers. TRX GO is the perfect Home Gym complement for all types of training.

PROVEN RESULTS – Bodyweight Suspension Training has been proven to increase muscular activation, reduce injury risk and accelerate results. TRX allows you to build lean muscle, burn fat, increase range of motion, and improve your performance in life and sport.

SAFETY-TESTED – TRX is safety-tested to support bodyweight up to 700 pounds. TRX has been used for over 10 years by the US Military, Pro Sports teams, and world-class athletes worldwide and comes with our full TRX two-year Superior Quality Warranty.

30-DAY FREE TRIAL TO TRX TRAINING CLUB: Unlimited access to 500+ on-demand workouts; weight training, cardio, cross training, sport athleticism, resistance & mobility training, prehab & rehab. All workouts guided by world-class certified TRX trainers.

TRX Suspension Trainer


  • Features 3 Suspension Anchor
  • Anchors to any door, rafter, beam, tree, pole or post in seconds - supports 350 lbs
  • Includes 6-month access to TRX premium App.
  • Quality construction. Handles are rubber not foam.


  • Not fond of the way the top is stiched together as it keeps sliding down.
  • Doesn't come with a workout plan, but you can signup with training videos on their website
  • Costs more then the other two training straps


In conclusion, the TRX Suspension Trainer is a versatile and effective piece of fitness equipment that can provide a full-body workout. Its unique design allows for a wide range of exercises and levels of difficulty, making it suitable for people of different fitness levels. If you're looking for a fun and challenging way to improve your fitness, the TRX Suspension Trainer is definitely worth checking out.

The TRX is made of very good quality and stability.  Comes with a 1 year warranty.  Great function and usability and has sturdier rubber grip handles then most other training strap products.  Costs more then other comparable products, but if you can afford it, it is a solid piece of equipment.