There are many supplements to help build muscle mass. Many believe that natural substances are the best way to do it. While these natural supplements have shown to be effective, they are not a magic pill that will build huge muscles. However, if you follow a healthy eating and workout plan, these will help aid in your progress to burn fat while maintaining muscle mass.
Before you purchase a supplement, you need to do a bit of research so that you know what are the things that will work well and you need to compare them with the other ones.
As you age, your testosterone level declines especially with men over 40. This natural hormone help in getting the size and strength that the body needs to have. So, you can put this into consideration when you take a supplement to build muscle mass. A normal testosterone level for adult males is between 280 and 1,100 nanograms per deciliter and 15 and 70 nanograms per deciliter for adult females.
You can have your doctor give you a blood test to determine your testosterone level and if you do have low-T, your doctor may offer testosterone therapy. Of course that is for extreme levels of low testosterone as it could be an issue with your pituitary gland or some other cause.
But for most adult men and women over 40, testosterone levels are low due to aging.
If that is the case, then here is a good testosterone enhancing natural formula that will help benefit you.
Extra Strength Testosterone Booster for Men (60 Caplets) | Natural Endurance, Stamina and Strength Booster | Build Muscle Fast | Performance and Recovery | Promotes Healthy Weight Loss and Fat Burning
It is recommended that you take all the ingredients in the right amounts. The right dose is what will ensure that you have the correct body mass as well as the result that you want.
Another natural hormone that is also a supplement that is made by the body and it is known as Beta Alanine. It helps in stimulating the pituitary gland and helping it to produce the proper amount of HGH. Beta-alanine is an amino acid that helps aid the production of carnosine, which is a compound that helps muscle endurance.
When beta alanine is used in combination with other supplements it can give a boost to your whole body. It's not just that you're getting the increased effect of the nutrients directly into your bloodstream.
In addition to helping you to lose weight you'll also improve your health, the energy levels in your body will be boosted, and you'll also be increasing your metabolism. Beta alanine is considered by many experts to be one of the more effective ways to increase your metabolic rate, and to get a better night's sleep.
Beta Alanine Powder by BulkSupplements
Athletic Endurance & Recovery (1 Kilogram)
Creatine is another supplement to help build muscle mass. Creatine is made from three amino acids: arginine, glycine, and methionine. There are scientific studies and reports that have shown that men who take creatine have gained 10 pounds of body weight and increase strength as well. Creatine does this by drawing more water into your muscle cells and thus puts a stretch on the cells that increase muscle growth.
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
To sum it up, these are some of the best supplements to build muscle mass. They contain natural ingredients that are needed for the body hormone to function properly.