Supplements To Help Build Muscle Mass

There are many supplements to help build muscle mass.  Many believe that natural substances are the best way to do it.  While these natural supplements have shown to be effective, they are not a magic pill that will build huge muscles.   However, if you follow a healthy eating and workout plan, these will help aid in your progress to burn fat while maintaining muscle mass.

Before you purchase a supplement, you need to do a bit of research so that you know what are the things that will work well and you need to compare them with the other ones.


As you age, your testosterone level declines especially with men over 40.  This natural hormone  help in getting the size and strength that the body needs to have. So, you can put this into consideration when you take a supplement to build muscle mass.  A normal testosterone level for adult males is between 280 and 1,100 nanograms per deciliter and 15 and 70 nanograms per deciliter for adult females.

You can have your doctor give you a blood test to determine your testosterone level and if you do have low-T,  your doctor may offer testosterone therapy.   Of course that is for extreme levels of low testosterone as it could be an issue with your pituitary gland or some other cause. 

But for most adult men and women over 40, testosterone levels are low due to aging.  

If that is the case, then here is a good testosterone enhancing natural formula that will help benefit you. 

Extra Strength Testosterone Booster for Men (60 Caplets) | Natural Endurance, Stamina and Strength Booster | Build Muscle Fast | Performance and Recovery | Promotes Healthy Weight Loss and Fat Burning

It is recommended that you take all the ingredients in the right amounts. The right dose is what will ensure that you have the correct body mass as well as the result that you want.

Beta Alanine

Another natural hormone that is also a supplement that is made by the body and it is known as Beta Alanine. It helps in stimulating the pituitary gland and helping it to produce the proper amount of HGH.  Beta-alanine is an amino acid that helps aid the production of carnosine, which is a compound that helps muscle endurance. 

When beta alanine is used in combination with other supplements it can give a boost to your whole body. It's not just that you're getting the increased effect of the nutrients directly into your bloodstream.

In addition to helping you to lose weight you'll also improve your health, the energy levels in your body will be boosted, and you'll also be increasing your metabolism. Beta alanine is considered by many experts to be one of the more effective ways to increase your metabolic rate, and to get a better night's sleep. 

Beta Alanine Powder by BulkSupplements

Athletic Endurance & Recovery (1 Kilogram)


Creatine is another supplement to help build muscle mass.   Creatine is made from three amino acids: arginine, glycine, and methionine.  There are scientific studies and reports that have shown that men who take creatine have gained 10 pounds of body weight and increase strength as well.  Creatine does this by drawing more water into your muscle cells and thus puts a stretch on the cells that increase muscle growth. 

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

To sum it up, these are some of the best supplements to build muscle mass.  They contain natural ingredients that are needed for the body hormone to function properly. 

Ultra Fast Keto Boost Review

Perhaps you have seen all the hoopla in recent months, about the Ultra Fast Keto Boost.   They claim it is the best weight loss supplement on the market, as it only contains natural ingredients, such as BHP, Hydroxycitric acid, Lemon and Green Tea extract.  

However, it should be pointed out that  (1) It has not been clinically proven that it works as claims.   And (2) it is not approved or endorsed by the FDA.

In addition, there are reports of a number of people with side effects such as headaches, stomach aches, and dizziness.

It seems that the weight loss supplement field has emerged with companies trying to reap huge profits off consumers in their desire to lose weight.

They all claim to be the best and will say anything to get consumers to buy their products.  In the end the consumer ends up with a product not delivering as promised.

The company uses the same name as the product itself…Ultra Fast Keto Boost.  You cannot purchase this in any retail store, as it only sells it online.  

The Ultra Fast Keto Boost boasts their claims:

  • Quickly be able to trigger ketosis process
  • Will burn body fat quickly and naturally
  • Will boost energy level
  • Will make you feel full so you will eat less each day

Ultra Fast Keto Boost Pros

  • Available Online
  • Only Natural ingredients

Ultra Fast Keto Boost Cons

  • Cannot purchase in retail stores
  • Possible side effects
  • Not meant for pregnant mothers


There are many customers who were not satisfied so that should be a reason to not purchase it..


If you have been looking online for the best weight loss supplements, don’t get caught up in the hype.  There is no magic pill that can burn fat immediately.  I would not recommend the Ultra Fast Keto Boost as it is ineffective and another waste of your money.

best whey protein

Best Whey Protein

When it comes to finding the best whey protein product, it can be a difficult task. The fact is that there are several options for you to choose from. Here are some of the top whey protein powders in the industry.

Optimum Nutrition Gold Standard Whey Protein. This protein has been thoroughly researched and validated to be one of the most effective protein supplements available. 

Make sure that you understand what supplements are added and how they work. 

Supplements are designed to supplement an otherwise deficient diet.  The body lacks certain nutrients such as B vitamins, iron, zinc, and vitamin C. To put it bluntly, your body lacks these vitamins because it is lacking the necessary vitamins it needs to function properly.

To properly take advantage of supplements, you must consume them in addition to your usual diet. However, the body can only absorb so much at a time.

The best supplements for the body are all natural. Therefore, all natural supplements are considered the best products by experts in the field.

As a matter of fact, these supplements contain all the important vitamins, minerals, and amino acids a body needs to build new cells and maintain muscle mass. They do this without you having to do anything. 

What are these supplements? They are all natural supplements that contain all the essential vitamins and amino acids a body needs. They are designed to give you that RDI, or Recommended Daily Intake.

Another great whey protein source is Eniva Whey Protein. This supplement uses only the highest quality proteins from the finest animals on the planet.

The Eniva Whey Protein is a perfect whey protein source for both men and women. It is available in various varieties and it also contains the highest quality of all proteins on the market. The fact is that this supplement is perfect for anyone that is looking for the best of supplements.

Here are my reviews for both Eniva and Optimum Nutrition Gold Standard Whey Protein powders based on quality, contents, taste, and cost.

ENIVA Whey Protein Powder Mix


100% Whey Protein, Gluten Free, Non GMO, Zero Artificial Ingredients No Sucralose. No Acesulfame-K. No Saccharin. No Xylitol. No Erythritol. 100% Made in the USA with USA ingredients (Farm Traceable Whey


Clean and Pure Vanilla. 


5.5 pounds (80 servings).  $56.95 .65 oz

Overall rating :  4.8 / 5