Freezing Fat

The Truth About  Freezing Body Fat

Fat is known to have two main purposes, says Susan Fried, PhD, director of the Boston Obesity and Nutrition Research Center at Boston University and a long-time researcher in the field.

  • Fat stores excess calories in a safe way so you can mobilize the fat stores when you're hungry.
  • Fat releases hormones that control metabolism.

That is just the general terminology as there is much more details about fat such as the various types;  brown white, subcutaneous ,  and visceral, fat.

Facts About Brown Fat

There is a lot of articles lately about brown fat as it has been discovered it has a very important factor. 

Scientists have recently did a study and found that people who are lean have more brown fat than overweight people.   And they found when you stimulate brown fat, it will burn calories.    Thus, there is potential that scientists may be able to figure out a way to increase brown fat in overweight people along with stimulating the brown fat in order to help losing weight. 

Overweight people have found to have greater amount of white fat cells then brown fat cells, while lean adults have more brown fat cells then white fat cells.    "Fat is one of the most fascinating organs out there," says Aaron Cypess, MD, PhD, an instructor of medicine at Harvard Medical School

  "A 150-pound person might have 20 or 30 pounds of fat," Cypess says. "They are only going to have 2 or 3 ounces of brown fat."

But that 2 ounces, he says, if maximally stimulated, could burn off 300 to 500 calories a day -- enough to lose up to a pound in a week.

Brown fat, when activated generates heat to burn calories, thus helping to burn white fat.   In fact, when fully activated, brown fat can generate up to 300 times more heat than other tissues in your body.

Burning off white fat is essential for not only being leaner but reducing higher risks of metabolic disease.  Too much white fat, especially around the middle increases a higher risk of heart disease, and diabetes.

Lean people have more brown fat look healthier and more youthful as brown fat is more firm and dense.  

White Fat

There is more white fat than brown fat, experts agree.  The purpose of white fat is for storing energy and producing hormones that are then secreted into the bloodstream.

Subcutaneous Fat

The fat found directly under your skin is called subcutaneous fat.   When you are measured with skin-fold calipers that measures your subcutaneous fat in order to give you an estimate of your total body fat.

In terms of overall health, subcutaneous fat in the thighs and buttocks, for instance, may not be as bad and may have some potential benefits, says Cypess. "It may not cause as many problems" as other types of fat, specifically the deeper, visceral fat, he says.

However, subcutaneous fat cells on the belly may be a problem. There's new evidence that having a big belly is dangerous as it not only has subcutaneous fat, but deep visceral fat as well.

Visceral Fat

Visceral  fat  is found around your inner organs and a lot of it is unhealthy.   If you have a large belly that is deep visceral fat.   This fat can increase your chances of diabetes, heart disease and stroke.    

Belly fat  is what most people know as an unhealthy fat. "Understand that belly fat is both visceral and subcutaneous," says Kristen Gill Hairston, MD, MPH, an assistant professor of medicine at Wake Forest University School of Medicine, Winston-Salem, N.C. "We don't have a perfect way yet to determine which [of belly fat] is subcutaneous or visceral, except by CT scan, but that's not cost-effective."

It is found that putting an ice-pack to a fatty area like your stomach for 30 minutes can help turn white fat into calorie burning brown fat.   Thus, the brown fat generates heat and helps burn calories.

There is a safe medical treatment certified by the U.S. Food and Drug Administration that helps kill fat cells in the body.  It is called “The CoolSculpting”  and costs an average of  between $2,000 and $4,000 per session.  The cost varies depending on the part of the body being treated.   The larger the area being treated the higher the cost.   The Coolsculpting procedure involved freezing and killing fat cells for the area of the body treated.  In about a few weeks of treatment, the dead fat cells break down and will be  flushed out of the body by the liver. 

There are less expensive treatments, although not as effective as Coolsculpting.  Yet, if you are looking to help destroy fat cells these two Amazon products are effective.

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How To Burn Belly Fat Naturally

Many people believe the best way to burn belly fat is doing situps, or extreme cardio, or drastic dieting.   And even some who believe there is a magic fat burning pill.   

I will tell that these are not the ways to burn belly fat.

I am here to dispel the myth and let you know there are 8 best ways to burn belly fat.

It is not a magic quick fix formula, but if you follow these 8 steps and stick to it, you will be able to shed that fat around your middle.

Eat more protein.  The average american’s daily intake of protein is around 55-75 grams per day.  Protein helps build muscle which can burn fat and it is recommended to up the protein level to .8 – .9 grams per pound.  So a 180 pound person should be taking between 144 – 162 grams of protein per day.  Good source of protein are eggs, fish, and cottage cheese.  A good way to meet the protein requirement is to have a whey protein shake each day. 

Strength training.  This is vital when taking in extra protein.  You need to build muscle mass, which helps prevent muscle loss and fat loss when losing weight..   And you don’t have to lift heavy weights.   You need to do some resistance training with moderate exercises for your back, chest, shoulders, arms, and especially the legs.  Doing squats will strengthen your core and tend to lower your waist size.  You only need about 30-40 minutes per workout for 3 times a week.   

Stop doing crunches.  These help strengthen your stomach muscles, but they are not going to burn belly fat as there is no such thing as spot reduction.

Limit your consumption of alcohol.  A drink once in a while is okay, but don’t be slamming down a 4 or 5 beers when you drink.   If you notice a lot of beer drinkers have a lot of belly fat, especially when you age.   Alcohol stresses the liver which makes it difficult for your body to clear out toxins.

Eat healthy fat.  The low-fat diet is a myth as eating the healthy fat actually helps with fat loss. But make sure it is not saturated fat like margarine,  but rather the non-saturated fats  such as:  olive oil, almonds, flax seed, and avocados.  It is recommended to take a fish oil each day as this is a great source of fat to help burn belly fat.   Fish oil helps to increase testosterone levels as well.     Check out Carlson Fish Oil which has 1600 mg omega-3 per tbsp.

Limit the carbs.  I know many people are doing those diets that drastically cuts carbs.  However, carbs provide energy and  eating too few carbs (under 100 grams a day) could possibly impact your memory, according to the Institute of Medicine per the USDA.  The average person’s diet is around 250-350 carbs per day, which is way to high as your body will stock extra carbs which will result in belly fat.  It is recommended to reduce your carbs to around 150-175 carbs per day.  In addition, make sure they are good complex carbs and not the simple carbs, like potato chips, white bread, and white rice.   Some great complex carbs are:  sweet potatoes, watermelon, avocados, beans, oats, whole grain pastas, and quinoa. 

Be active. You don’t need to do heavy cardio or run 5 miles a day, but I would recommend some activity like walking  or riding a bike 3 -4 times a week.

Eat often.  If you are constantly hungry you are not eating enough.  It is better to eat every 3 or 4 hours with healthy meals and snacks.  Eating healthy foods 90% of the time is a great way to burn belly fat.  I like to eat a protein bar as one of my snacks each day.  Be sure you get a good protein bar that is low in sugar.  Here is one I recommend.   Also, you don’t have to stop eating  junk foods either.  You can eat your pizza and ice cream about 10% of the time.  So if you are eating 6 meals per day, you can eat some junk food several times a week.  Just don’t overdue it.