What To Consider In Choosing A Protein Bar
The average person in the U.S. takes in about 55-75 grams of protein per day, which is the minimum requirement. However, if you want to gain muscle mass which in turns helps burn body fat, then you will need to increase your grams of protein each day. It is recommended to take in from .8 to .9 grams per pound of body weight daily. So if you weigh 180 pounds that would be 180 x .8 - 144 grams per protein or 180 x .9 = 162 grams per protein per day.
In order to meet your protein goals per day, it is recommended to have one protein bar per day.
When choosing the best protein bar you need to read the ingredients on the label. Choosing the right protein bar is important as you don’t want to choose a bar that contains too much sugar, carbs, or calories. You need to choose a protein bar that is best for gaining muscle with high amount of protein, low in sugar, some fiber, and not too high in calories. The best protein bars have at least 20 grams of protein.
Protein bars are very beneficial when you are in between meals, hungry, and need an energy boost. When you combine a weight resistance exercise with protein bars this can help build muscle mass. Protein bars also help maintain blood glucose levels.
It is not recommended to eat more than one protein bar per day, as you don’t want too many calories. In addition to a protein bar I would recommend drinking one Whey Protein shake each day as well. One shake contains 30 grams of protein and is ideal as a meal replacement when trying to lose weight.
What are the best protein bars?
I choose the best protein bars, based on nutrition and taste. All these bars have at least 20 grams of protein and don’t contain artificial ingredients, high sugar content, or high fructose corn syrup.
There are numerous protein bars out there and there isn’t one perfect bar to fit everything you need. The protein bars I selected are the ones I used to lose weight. Now that I achieved my weight loss goal, I now take in more calories each day (2,200) to maintain my weight. Personally, for taste and low sugar I like the Quest bars. They also provide high fiber and 20 grams of protein per bar.
The amount of protein is a factor for deciding which protein bar is right for you. There are some protein bars out there that are very high in carbs, calories, and sugar make sure to read the ingredients on the labels. I like the Quest bar as it only has 21 grams of carbs and high in fiber. Remember that net carbs is what is important. So if there are 21 grams of carbs and 15 grams of fiber, then that is only 6 net carbs (21-15).
So if you are looking to lose weight, you want to find bars with a ratio of 2:1 (protein to carbohydrates).
What Ingredients To Look For
What Ingredients To Avoid
15 grams or more of protein
More then 13 grams of sugar
4 grams or more of fiber
High fructose corn syrup
Less then 13 grams of sugar
Less then 25 grams of carbs
High Saturated Fats or Trans Fat
Top Rated Protein Bars
Best Low-Sugar Protein Bars
Quest Chocolate Peanut Butter Bar
Quest Bars have 21 grams of protein and only 1 gram of sugar so good for people who have diabetes. They also have 15 grams of fiber with only 21 grams of carbs for only 6 net carbs. The bars have a nice chewy texture, and of course Chocolate Peanut Butter is a great flavor.
Rise Protein Bars
Rise honey almond whey protein bars have 20 grams of protein no added sugar, gluten free, 16 grams of fat, 20 carbs and 4 grams fiber, 13 grams of sugar. No artificial sweeteners. Sweetened with honey.
Peanut Butter Naked Bar
Peanut Butter Naked Bar has 15 grams of protein, 21 carbs with 6 fiber for 15 net carbs. 5 saturated fats , 13 sugar, good natural flavor with whey protein. Not quite as tasty as the Quest Bar.