TRX Suspension Trainer

TRX Suspension Trainer Review

There are quite a number of suspension training straps in the marketplace.  

One popular item is the TRX Suspension Trainer.  It is a bit more expensive then some of the other training strap products.  So how does it compare with some of the other more inexpensive training strap products?

Here are 3 product reviews;  the TRX Suspension Trainer, the Clothink Bodyweight Resistance Straps Training Kit, and the Aklass Bodyweight Resistance Training Straps.

All 3 of these products I have tested and below are my pros and cons of each.  They all are good choices, bu of the 3 I like the Aklass bodyweight resistance training the best. You can read more of this on Amazon which shows top ratings from other buyers who used this as well.

Aklass Bodyweight Resistance Training Straps

TRX Suspension Trainer 1TRX Suspension Trainer 2

Bodyweight Resistance Training Straps Bundle

Fitness Suspension Trainer Equipment Kit + Door Anchor +5 Exercise Loop Bands | Home Suspension Workout Straps kit | Exercise Booklet | Home&Travel

5 of 5 Stars

Aklass Bodyweight Resistance Training Straps

Ut enim ad minim veniam, quis sed nostrud exercitation laboris.


  • instructions manual with pictures, positions and exercises included in the box
  • Straps weigh under 1 pound, making it the lightest suspension trainer
  • Pro straps has the most adjustable range
  • Straps comes with a bonus 5 adjustable loop range


  • Edges are a bit rough but overall the straps are light and adjustable. 


 The straps are lightweight and thought because of this the quality was not up to par.  However, I found that not only  was the quality equal, but excelled over many other trainer products. The trainers feel sturdy, versatile and easy to travel with. The straps and handles feel as good as the TRX.   Straps are very lightweight and adjustable.  

Costs less then the TRX and makes this my recommended choice.

TRX Suspension Trainer

TRX Suspension Trainer 3TRX Suspension Trainer 4

TRX PRO3 Suspension Trainer System Design & Durability

Resistance Band for Full Body Strength, Easy Setup Home Gym Outdoor Fitness Training Set

4.5 of 5 Stars

TRX Suspension Trainer


  • Features 3 Suspension Anchor
  • Anchors to any door, rafter, beam, tree, pole or post in seconds - supports 350 lbs
  • Includes 6-month access to TRX premium App.
  • Quality construction. Handles are rubber not foam.


  • Not fond of the way the top is stiched together as it keeps sliding down.
  • Doesn't come with a workout plan, but you can signup with training videos on their website
  • Costs more then the other two training straps


The TRX is made of very good quality and stability.  Comes with a 1 year warranty.  Great function and usability and has sturdier rubber grip handles then most other training strap products.  Costs more then other comarible products, but if you can afford it, it is a solid piece of equipement.  

Clothink Bodyweight Resistance Straps

TRX Suspension Trainer 5TRX Suspension Trainer 6

Bodyweight Resistance Training Straps Bundle |

Fitness Suspension Trainer Equipment Kit + Door Anchor +5 Exercise Loop Bands | Home Suspension Workout Straps kit | Exercise Booklet | Home&Travel

4.6 of 5 Stars

Clothink Bodyweight Resistance Straps


  • Easy to use: This fitness equipment set is easy to use indoor and outdoor, and it can work out your legs, arms, back, and core. our training straps features a versatile anchor design
  • High Quality: training straps can withstand up to 600 pounds of weights
  • Uses BETHER fabric, BETHER Non-slip handle
  • Less expensive then the other two training straps


  • Anchor is bigger than expected, but VERY solid
  • Handles are big and don’t rotate like most resistance straps with a padded handle


The Clothink Bodyweight Resistance Straps has a solid construction and easy to install.  Has a lot of accessories, with a good foot strap and a small bag to pack it in.  My only complaint is that they should have had padded hand grips and also have them rotate.  So that is a slight annoyance.   Good product and if you are price shopping, this is more affordable then the other two.

After a good resistance training workout,  it is important to fuel up with a whey protein shake.  This will help maintain lean muscle mass while shredding body fat.

fitness tracker reviews

Fitness Tracker Reviews

Fitness tracker reviews of the Yamay fitness tracker and the LetsCom Fitness Tracker

As mentioned in my healthy fat burning report, you need to track how many calories you are burning each day, so you can figure out the proper amount of calories you can consume each day.  

And to track this you will need a fitness tracker.  There are many fitness trackers on the market, and here are two fitness tracker reviews.  If you are price conscious, these are two of the better ones that you will find on Amazon. 

YAMAY Fitness Tracker

Fitness Tracker Reviews 7Fitness Tracker Reviews 8


  • Has video to display everything.  You can even see sleep-tracking. You can check messages and notifications from WhatsApp, Facebook, Instagram.  
  • Tracks daily steps, calories burned, miles walked, heart rate and sleep pattern.
  •  Great price as it is comparable to watches in the $200 price range
  • Battery life is exceptional.  And setting up the app is very easy and only takes about 5 minutes.  


  • The watch has a setting that enable sit to turn on when you lift your wrist. It is sometimes a bit inconsistent. You need to flip your wrist a few times.
  • Control over the phone's music is average.
  • You have pick an activity like running walking yoga treadmill bike in order to count calories. It doesn't just count the whole time automatically.

Yamay Fitness Tracker Reviews Conclusion:

If you want a great fitness tracker without the high price this is highly recommended.  It is pretty simple to setup and the battery lasted four straight days without having to charge it up.  The tracker seems pretty accurate when I workout as it show my heart rate and calories burned.  The thing I didn't like is that the instructions were in small like 8 point font that was hard to read.  

My Rating

LetsCom Smart Watch

Fitness Tracker Reviews 10Fitness Tracker Reviews 11


  • Large Stylish Dial Display: 1. 3-inch TFT-LCD color touch screen features 4 customized displays.
  • Heart rate monitoring & sleep tracking
  • All-day Fitness Tracking: Accurately records your activity data such as steps, distance, calories burned and weekly/monthly data
  • More smart functions: music control, incoming call notifications with the option to long press to hang up, up to 10 alarm clocks, timer functionality, breathing guides, sedentary alerts, wrist sensor,
  • Great battery life: This fitness tracker watch built with a 210mAh battery that only takes 2. 5 hours to charge and can be used for up to 10 days with a standby time of 30-45 days


  • It’s great with counting your daily steps but the treadmill sport on it wasn't accurate. It is accurate in the timing m
  • Getting the HR data into the Apple health app took a little time to figure out.  To get it to synch, you have to use a swipe motion in the app
  • Some issue with tracking sleep that is interrupted with times of wakefulness. It seems that standing up too long during a sleep cycle will kick you out of the sleep measurement function for the day.

LetsCom Fitness Tracker Reviews Conclusion:

This is an excellent price for a fitness tracker if you are budget conscious. The watch face is the right size as it is easy to read and the band is light weight so it is comfortable to wear.  It is easy to setup and no complications of needing any SIM card.   It isn't waterproof, so if you are a swimmer this might not be the one for you.  If you

Wear these when you workout each day, whether you are going on a walk or perhaps doing weight training or using resistance straps.  This will show you many calories you burn each day so you can determine your intake of calories each day in order to lose weight.

best supplements to build muscle

Supplements To Help Build Muscle Mass

Best supplements to build muscle.

There are many supplements to help build muscle mass.  Many believe that natural substances are the best way to do it.  While these natural supplements have shown to be effective, they are not a magic pill that will build huge muscles.   However, if you follow a healthy eating and workout plan, these will help aid in your progress to burn fat while maintaining muscle mass.

Before you purchase a supplement, you need to do a bit of research so that you know what are the things that will work well and you need to compare them with the other ones.


As you age, your testosterone level declines especially with men over 40.  This natural hormone  help in getting the size and strength that the body needs to have. So you can put this into consideration when to finding the best supplements to build muscley.  A normal testosterone level for adult males is between 280 and 1,100 nanograms per deciliter and 15 and 70 nanograms per deciliter for adult females.

You can have your doctor give you a blood test to determine your testosterone level and if you do have low-T,  your doctor may offer testosterone therapy.   Of course that is for extreme levels of low testosterone as it could be an issue with your pituitary gland or some other cause. 

But for most adult men and women over 40, testosterone levels are low due to aging.  

If that is the case, then here is a good testosterone enhancing natural formula that will help benefit you. 

Supplements To Help Build Muscle Mass 13Supplements To Help Build Muscle Mass 14

Pro Testosterone is backed by proven herbal science with research to back it up. This has combined to create a completely natural supplement than can help you get over your low testosterone.

Pro Testosterone was created by expert herbalists, combining ingredients long-used for their ability to address symptoms associated with low testosterone. Because the supplement is all natural, there are no side effects or downside to using this supplement.

It is recommended that you take all the ingredients in the right amounts. The right dose is what will ensure that you have the correct body mass as well as the result that you want.  Recommended to be one of the best supplements to build muscle.

Beta Alanine

Another natural hormone that is also a supplement that is made by the body and it is known as Beta Alanine. It helps in stimulating the pituitary gland and helping it to produce the proper amount of HGH.  Beta-alanine is an amino acid that helps aid the production of carnosine, which is a compound that helps muscle endurance. 

When beta alanine is used in combination with other supplements it can give a boost to your whole body. It's not just that you're getting the increased effect of the nutrients directly into your bloodstream.

In addition to helping you to lose weight you'll also improve your health, the energy levels in your body will be boosted, and you'll also be increasing your metabolism. Beta alanine is considered by many experts to be one of the more effective ways to increase your metabolic rate, and to get a better night's sleep. 

Supplements To Help Build Muscle Mass 15

Beta Alanine Powder by BulkSupplements

Athletic Endurance & Recovery (1 Kilogram)


Creatine is another best supplements to build muscle.   Creatine is made from three amino acids: arginine, glycine, and methionine.  There are scientific studies and reports that have shown that men who take creatine have gained 10 pounds of body weight and increase strength as well.  Creatine does this by drawing more water into your muscle cells and thus puts a stretch on the cells that increase muscle growth. 

Supplements To Help Build Muscle Mass 16

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

To sum it up, these are some of the best supplements to build muscle.  They contain natural ingredients that are needed for the body hormone to function properly. 

Best Health Supplements

fat burning foods

Fat Burning Foods

When you are struggling to lose weight,  you want to make sure you eat the proper foods that can burn fat most efficiently.  

Here is a list of some of the 16 best fat burning foods that you should include in your diet.  

 These fat burning foods will help break down fatty deposits and make it easier for your body to flush out the fat.  

I like to add grilled chicken and cheese for protein along with adding  beets,  carrots, cucumbers, radishes and tomatoes that make a great salad. 

Quinoa (pronounced keen-wa) contains amino acids which make it high in protein. Even though quinoa is not technically a grain, it closely resembles the consistency and cooking of a grain.

Quinoa is as easy to cook as rice, and is a source of great complex carbs and is gluten-free.  One of the best fat burning foods recommended to include in your meals.

fat burning foods

Asparagus  – contains the chemical asparagine, which is an alkaloid that stimulates the kidneys and improve the circulatory process.   Thus, asparagines helps break down oxalic acid as that is what bonds  fat to cells.  Breaking down this acid helps reduce fat levels.

Beets  – a strong diuretic that focuses on the liver and kidneys.  Beets help for cleansing blood corpuscles and wash out the fatty deposits.  

Beets also contain a chlorine that stimulates the lymph, which helps flush out fatty deposits. 

Chia Seeds– Chia seeds are helpful for shedding fat. You can put chia seeds in smoothies or salads. Chia is a great source of protein and healthy fats and also aid in digestion and metabolism.  

Definitely add chia seeds to your daily list of fat burning foods. 

Lemons - More especially, lemon juice to detoxify the human body. You’re paving the real method to easier weight-loss and paid off abdominal fat when you rid the human body of toxins.

Coffee - besides being a popular beverage, it is a can help burn fat. Coffee has shown to help increase metabolic rate and improve your mental performance and enhance your mood.

Studies have shown that coffee drinkers burned an average of 79-150 calories more per day.

Brussel sprouts - stimulates the pancreas, which releases hormones that will have a cleansing effect on cells.  Brussel sprouts also contain minerals that stimulate the kidneys so that waste is released quicker.

Cabbage - this is a great food if you have a pot belly or middle age spread on your waistline as it helps break up fat in this area.

Cabbage contains sulphur and iodine, which helps to cleanse the gastric intestinal mucus membrane of the stomach and intestines and helps break up fat.

Carrots  – carrots contain carotene, a form of Vitamin A.   Carotene  produces a reaction in your cells to help flush out fat in your body.  In addition, carotene gets transformed into vitamin A in your intestines which in turn will help speed up your metabolism.

Celery  – raw celery has a high concentration of calcium which helps spark your endocrine system.   Thus, it will help break up fat and clean out your system.  Celery also has a high level of magnesium and iron, which is beneficial.

Cucumbers  – contains sulfur and silicon content that stimulate the kidneys to wash up uric acid and loosens fat from cells.

Garlic  – a natural diuretic that contains mustard oils that create a cleansing action in the body.  They promote a vigorous action of peristalsis, which is a muscular contraction, and this helps breakdown clumps of fat and helps wash it out.

Horseradish  – it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.

Chili peppers - Chili peppers contain the chemical capsaicin, which is helps in burning fat.  There is a review that was published in Appetite journal.   Their study was shown how capsaicin  could help your body to burn fat and reduce appetite.   

Radishes  – contains high levels of iron and magnesium, which scrub the mucous membrane of the body and helps to dissolve fat in the cells.

Tomatoes – are high in vitamin C and contain citricmalic-oxalic acids.  This acid will accelerate metabolism and help the kidneys filter out large quantities of fatty deposits, flushing it from  your system.

In addition to these best fat burning foods, be sure to add health supplements each day for optimum health.

freezing fat

Freezing Fat

The Truth About  Freezing Body Fat

Can you really freeze fat off with a freezing fat device?   

First let's examine what fat is in your body and the 2 types of body fat. 

Fat is known to have two main purposes, says Susan Fried, PhD, director of the Boston Obesity and Nutrition Research Center at Boston University and a long-time researcher in the field.

  • Fat stores excess calories in a safe way so you can mobilize the fat stores when you're hungry.
  • Fat releases hormones that control metabolism.

That is just the general terminology as there is much more details about fat such as the various types;  brown white, subcutaneous, and visceral fat.

Facts About Brown Fat

There is a lot of articles lately about brown fat as it has been discovered it has a very important factor. 

Scientists have recently did a study and found that people who are lean have more brown fat than overweight people.   And they found when you stimulate brown fat, it will burn calories.    Thus, there is potential that scientists may be able to figure out a way to increase brown fat in overweight people along with stimulating the brown fat in order to help losing weight. 

Overweight people have found to have greater amount of white fat cells then brown fat cells, while lean adults have more brown fat cells then white fat cells.    "Fat is one of the most fascinating organs out there," says Aaron Cypess, MD, PhD, an instructor of medicine at Harvard Medical School

  "A 150-pound person might have 20 or 30 pounds of fat," Cypess says. "They are only going to have 2 or 3 ounces of brown fat."

But that 2 ounces, he says, if maximally stimulated, could burn off 300 to 500 calories a day -- enough to lose up to a pound in a week.

Brown fat, when activated generates heat to burn calories, thus helping to burn white fat.  In fact, when fully activated, brown fat can generate up to 300 times more heat than other tissues in your body.

Burning off white fat is essential for not only being leaner, but reducing higher risks of metabolic disease.  Too much white fat, especially around the middle increases a higher risk of heart disease, and diabetes.  

Lean people have more brown fat look healthier and more youthful as brown fat is more firm and dense.  

White Fat

There is more white fat than brown fat, experts agree.  The purpose of white fat is for storing energy and producing hormones that are then secreted into the bloodstream.

Subcutaneous Fat

The fat found directly under your skin is called subcutaneous fat.   When you are measured with skin-fold calipers that measures your subcutaneous fat in order to give you an estimate of your total body fat.

In terms of overall health, subcutaneous fat in the thighs and buttocks, for instance, may not be as bad and may have some potential benefits, says Cypess. "It may not cause as many problems" as other types of fat, specifically the deeper, visceral fat, he says.

However, subcutaneous fat cells on the belly may be a problem. There's new evidence that having a big belly is dangerous as it not only has subcutaneous fat, but deep visceral fat as well.

Visceral Fat

Visceral  fat  is found around your inner organs and a lot of it is unhealthy.   If you have a large belly that is deep visceral fat.   This fat can increase your chances of diabetes, heart disease and stroke.    

Belly fat  is what most people know as an unhealthy fat. "Understand that belly fat is both visceral and subcutaneous," says Kristen Gill Hairston, MD, MPH, an assistant professor of medicine at Wake Forest University School of Medicine, Winston-Salem, N.C. "We don't have a perfect way yet to determine which [of belly fat] is subcutaneous or visceral, except by CT scan, but that's not cost-effective."

It is found that freezing fat by putting an ice-pack to a fatty area like your stomach for 30 minutes can help turn white fat into calorie burning brown fat.   Thus, the brown fat generates heat and helps burn calories.

There is a safe medical treatment certified by the U.S. Food and Drug Administration that helps kill fat cells in the body.  It is called “The CoolSculpting”  and costs an average of  between $2,000 and $4,000 per session.  The cost varies depending on the part of the body being treated.   The larger the area being treated the higher the cost.   The Coolsculpting procedure involved freezing fat and killing fat cells for the area of the body treated.  In about a few weeks of treatment, the dead fat cells break down and will be  flushed out of the body by the liver. 

There are less expensive treatments, although not as effective as Coolsculpting.  Yet, if you are looking to help destroy fat cells these two Amazon products are effective.

Top Freezing Fat Devices

#1st Rated
Freezing Fat 17Freezing Fat 18

Fat Freezer Gold Pack

Home Fat Freezing Cryolipolysis System Chin, Neck, Double Chin and Body.

#2nd Rated
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Isavera Thigh Fat Freezing System

Thigh Trimmers Toner For Women And Men

ultra fast keto review

Ultra Fast Keto Review

Ultra Fast Keto Review

Perhaps you have seen all the hoopla in recent months, about the Ultra Fast Keto Boost.  

They claim it is the best weight loss supplement on the market, as it only contains natural ingredients, such as BHP, Hydroxycitric acid, Lemon and Green Tea extract.  

However, it should be pointed out that  (1) It has not been clinically proven that it works as claims.   And (2) it is not approved or endorsed by the FDA.

In addition, there are reports of a number of people with side effects such as headaches, stomach aches, and dizziness.

It seems that the weight loss supplement field has emerged with companies trying to reap huge profits off consumers in their desire to lose weight.

They all claim to be the best and will say anything to get consumers to buy their products.  In the end the consumer ends up with a product not delivering as promised.

The company uses the same name as the product itself…Ultra Fast Keto Boost.  You cannot purchase this in any retail store, as it only sells it online.  

The Ultra Fast Keto Boost boasts their claims:

Quickly be able to trigger ketosis process

Will burn body fat quickly and naturally 

Will boost energy level

Will make you feel full so you will eat less each day

Ultra Fast Keto Boost Pros:

Available Online

Only Natural ingredients

Ultra Fast Keto Boost Cons

Cannot purchase in retail stores

Possible side effects

Not meant for pregnant mothers

There are many customers who were not satisfied so that should be a reason to not purchase it..

If you have been looking online for the best weight loss supplements, don’t get caught up in the hype.  

The Ultra Fast Keto Review

There is no magic pill that can burn fat immediately.  I would not recommend the Ultra Fast Keto Boost as it is ineffective and another waste of your money.

The bottom line is you only need to take in less calories then what you burn each day. You don't have to go to extreme fad diets.  Read more of my healthy eating plan if you really want to burn fat.

protein mousse

Protein Desert

Here is a simple recipe to make a delicious high protein chocolate mousse.

Put in blender:

1 cup of low-fat cottage cheese

1 cup of Whey Protein powder (chocolate).

1/4 cup skim milk

(Option: 1-2 pk of Stevia or sweetener of your choice)

Now blend ingredients together until smooth.

Even if you are not fond of cottage cheese you won’t taste it as it blends together like a creamy chocolate mouse.

You will have over 30 grams of protein with very low fat and low carbs.

calorie calculator

Calorie Calculator

Calorie Calculator For Easy Calorie Measurement

Here is a simple way to determine your calories you burn each day. 

This Calorie Calculator is just an estimate.

If you wish to get an exact measure of the calories you burn each day, you can get one of the many devices available that can measure calorie expenditure and activities.


TDEE Calculator provided by


What is TDEE?

The amount of energy you eat each day in calories is TDEE, the total daily energy expenditure. TDEE is best calculated on the basis of your BMR or basal metabolic rate and level of activity. BMR is the calories you burn at rest every day. 

Your total daily energy includes all the energy you use when sleeping, working and even eating. If you are trying to get the right diet for bulking or cutting, it is important to know your TDEE. 

Your TDEE is often called the calorie maintenance level of your fitness products. This is the quantity of calories you need every day to keep your weight. If you know your total daily energy expenditure, you can either add calories for bulk per day or reduce fat calories.

This calorie calculator just gives one a general idea of the amount of daily calorie expenditure.  However, for a more specific daily expenditure of calories, it is best to purchase a fitness tracker.  

That is the first step in your goal to burn fat and maintain lean muscle mass. 

The main point in my site is to show you that you don't have to starve yourself,  eliminate your favorite foods, or do heavy cardio workouts.  

If you do those type of things, you might do well in the short run, but it will not be satisfying and eventually you will get tired of that and just put the weight back on.

Check out my Healthy Fat Burning Food Program

how to burn belly fat

How To Burn Belly Fat Naturally

How To Burn Belly Fat –  8 Best Ways To Burn Fat

Many people believe the best way to burn belly fat is doing situps, or extreme cardio, or drastic dieting.   And even some who believe there is a magic fat burning pill.   

I will tell that these are not the ways on how to burn belly fat.

I am here to dispel the myth and let you know there are 8 best ways to burn belly fat.

It is not a magic quick fix formula, but if you follow these 8 steps and stick to it, you will be able to shed that fat around your middle.

Eat more protein.  

The average american’s daily intake of protein is around 55-75 grams per day.  Protein helps build muscle which is how you can burn belly fat and it is recommended to up the protein level to .8 – .9 grams per pound.  So a 180 pound person should be taking between 144 – 162 grams of protein per day.  Good source of protein are eggs, fish, and cottage cheese.  A good way to meet the protein requirement is to have a whey protein shake each day. 

Strength training. 

This is vital when taking in extra protein.  You need to build muscle mass, which helps prevent muscle loss and fat loss when losing weight.   And you don’t have to lift heavy weights, but you need to do some resistance training with moderate exercises for your back, chest, shoulders, arms, and especially the legs.  Doing squats will strengthen your core and tend to lower your waist size.  You only need about 30-40 minutes per workout for 3 times a week.   

Stop doing crunches.  These help strengthen your stomach muscles, but they are not going to burn belly fat as there is no such thing as spot reduction.

Limit your consumption of alcohol.  A drink once in a while is okay, but don’t be slamming down a 4 or 5 beers when you drink.   If you notice a lot of beer drinkers have a lot of belly fat, especially when you age.   Alcohol stresses the liver which makes it difficult for your body to clear out toxins.

Eat healthy fat. 

The low-fat diet is a myth as eating the healthy fat actually helps with fat loss. But make sure it is not saturated fat like margarine,  but rather the non-saturated fats such as,  olive oil, almonds, flax seed, and avocados.  It is recommended to take a fish oil each day as this is a great source of fat to help burn belly fat.   Fish oil helps to increase testosterone levels as well.     Check out Carlson Fish Oil which has 1600 mg omega-3 per tbsp.

Limit the carbs.

I know many people are doing those diets that drastically cuts carbs.  However, carbs provide energy and  eating too few carbs (under 100 grams a day) could possibly impact your memory, according to the Institute of Medicine per the USDA.  The average person’s diet is around 250-350 carbs per day, which is way to high as your body will stock extra carbs which will result in belly fat.  It is recommended to reduce your carbs to around 150-175 carbs per day.  In addition, make sure they are good complex carbs and not the simple carbs, like potato chips, white bread, and white rice.   Some great complex carbs are:  sweet potatoes, watermelon, avocados, beans, oats, whole grain pastas, and quinoa. 

Be active.

You don’t need to do heavy cardio or run 5 miles a day, but I would recommend some activity like walking  or riding a bike 3 -4 times a week. This helps on how to burn belly fat.

Eat often. 

If you are constantly hungry you are not eating enough.  It is better to eat every 3 or 4 hours with healthy meals and snacks.  Eating healthy foods 90% of the time is a great way to burn belly fat.  I like to eat a protein bar as one of my snacks each day.  Be sure you get a good protein bar that is low in sugar.  Here are some protein bars recommend.   Also, you don’t have to stop eating  junk foods either.  You can eat your pizza and ice cream about 10% of the time.  So if you are eating 6 meals per day, you can eat some junk food several times a week.  Just don’t overdue it.

steak and avocado

Keto Diet Review

The keto diet is popular right now and basically involves eating primarily a lot of fat with a limited amounts of proteins and almost no carbs at all.   With the Keto diet you are eating less than 50 grams of carbs a day, so of course in the short-term you're losing weight because you're not getting as many calories.  However, I found research studies that shows a lot of the weight people lose initially is water weight.   Sugar stored in your body is bound with H2O so when you start cutting the carbs your body grabs that sugar and release the water.  So  you think you're losing fat but in actuality most of it is water weight. 

Plus, this isn't very easy to do as your body needs carbs for energy.  So if you are active at all you will find yourself running out of steam.   Another bad part about the keto diet is that you're basically depriving your body of the high amount of protein in order to build and maintain muscle mass.  And because you're not taking quite enough protein as well as eliminating a lot of carbs you are potentially sacrificing a lot of muscle mass.  

A lot of people who have been on Keto initially lost because of the water weight.  However, when they go back to eating more carbs, they put the pounds right back. The bottom line is that it is  a short-term type weight loss plan that has limitations, but definitely not a healthy lifestyle for burning body fat and maintaining muscle mass.