TRX Suspension Trainer

TRX Suspension Trainer Review

There are quite a number of suspension training straps in the marketplace.  

One popular item is the TRX Suspension Trainer.  It is a bit more expensive then some of the other training strap products.  So how does it compare with some of the other more inexpensive training strap products?

Here are 3 product reviews;  the TRX Suspension Trainer, the Clothink Bodyweight Resistance Straps Training Kit, and the Aklass Bodyweight Resistance Training Straps.

TRX Suspension Trainer

#3

TRX PRO3 Suspension Trainer System Design & Durability

Resistance Band for Full Body Strength, Easy Setup Home Gym Outdoor Fitness Training Set

4.5 of 5 Stars

TRX Suspension Trainer

Pros

  • Features 3 Suspension Anchor
  • Anchors to any door, rafter, beam, tree, pole or post in seconds - supports 350 lbs
  • Includes 6-month access to TRX premium App.
  • Quality construction. Handles are rubber not foam.

Cons

  • Not fond of the way the top is stiched together as it keeps sliding down.
  • Doesn't come with a workout plan, but you can signup with training videos on their website
  • Costs more then the other two training straps

Conclusion:

The TRX is made of very good quality and stability.  Comes with a 1 year warranty.  Great function and usability and has sturdier rubber grip handles then most other training strap products.  Costs more then other comarible products, but if you can afford it, it is a solid piece of equipement.

Clothink Bodyweight Resistance Straps

#2

Bodyweight Resistance Training Straps Bundle |

Fitness Suspension Trainer Equipment Kit + Door Anchor +5 Exercise Loop Bands | Home Suspension Workout Straps kit | Exercise Booklet | Home&Travel

4.6 of 5 Stars

Clothink Bodyweight Resistance Straps

Pros

  • Easy to use: This fitness equipment set is easy to use indoor and outdoor, and it can work out your legs, arms, back, and core. our training straps features a versatile anchor design
  • High Quality: training straps can withstand up to 600 pounds of weights
  • Uses BETHER fabric, BETHER Non-slip handle
  • Less expensive then the other two training straps

Cons

  • Anchor is bigger than expected, but VERY solid
  • Handles are big and don’t rotate like most resistance straps with a padded handle

Conclusion:

The Clothink Bodyweight Resistance Straps has a solid construction and easy to install.  Has a lot of accessories, with a good foot strap and a small bag to pack it in.  My only complaint is that they should have had padded hand grips and also have them rotate.  So that is a slight annoyance.   Good product and if you are price shopping, this is more affordable then the other two.

Aklass Bodyweight Resistance Training Straps

#1

Bodyweight Resistance Training Straps Bundle

Fitness Suspension Trainer Equipment Kit + Door Anchor +5 Exercise Loop Bands | Home Suspension Workout Straps kit | Exercise Booklet | Home&Travel

5 of 5 Stars

Aklass Bodyweight Resistance Training Straps

Ut enim ad minim veniam, quis sed nostrud exercitation laboris.

Pros

  • instructions manual with pictures, positions and exercises included in the box
  • Straps weigh under 1 pound, making it the lightest suspension trainer
  • Pro straps has the most adjustable range
  • Straps comes with a bonus 5 adjustable loop range

Cons

  • Edges are a bit rough but overall the straps are light and adjustable. 

Conclusion:

 The straps are lightweight and thought because of this the quality was not up to par.  However, I found that not only  was the quality equal, but excelled over many other trainer products. The trainers feel sturdy, versatile and easy to travel with. The straps and handles feel as good as the TRX.   Straps are very lightweight and adjustable.  Costs less then the TRX and makes this my recommended choice. 

Fitness Tracker Reviews

YAMAY Fitness Tracker

Pros

  • Has video to display everything.  You can even see sleep-tracking. You can check messages and notifications from WhatsApp, Facebook, Instagram.  
  • Tracks daily steps, calories burned, miles walked, heart rate and sleep pattern.
  •  Great price as it is comparable to watches in the $200 price range
  • Battery life is exceptional.  And setting up the app is very easy and only takes about 5 minutes.  

Cons

  • The watch has a setting that enable sit to turn on when you lift your wrist. It is sometimes a bit inconsistent. You need to flip your wrist a few times.
  • Control over the phone's music is average.

Conclusion:

If you want a great tracker without the high price this is highly recommended.  It is pretty simple to setup and the battery lasted four straight days without having to charge it up.  The tracker seems pretty accurate when I workout as it show my heart rate and calories burned.

My Rating

LetsCom Smart Watch

Pros

  • Large Stylish Dial Display: 1. 3-inch TFT-LCD color touch screen features 4 customized displays.
  • Heart rate monitoring & sleep tracking
  • All-day Fitness Tracking: Accurately records your activity data such as steps, distance, calories burned and weekly/monthly data
  • More smart functions: music control, incoming call notifications with the option to long press to hang up, up to 10 alarm clocks, timer functionality, breathing guides, sedentary alerts, wrist sensor,
  • Great battery life: This fitness tracker watch built with a 210mAh battery that only takes 2. 5 hours to charge and can be used for up to 10 days with a standby time of 30-45 days

Cons

  • It’s great with counting your daily steps but the treadmill sport on it wasn't accurate. It is accurate in the timing m
  • Getting the HR data into the Apple health app took a little time to figure out.  To get it to synch, you have to use a swipe motion in the app
  • Some issue with tracking sleep that is interrupted with times of wakefulness. It seems that standing up too long during a sleep cycle will kick you out of the sleep measurement function for the day.

Conclusion:

This is an excellent price for a great product.  The watch face is the right size as it is easy to read and the band is light weight so it is comfortable to wear.  It is easy to setup and no complications of needing any SIM card.  

Supplements To Help Build Muscle Mass

There are many supplements to help build muscle mass.  Many believe that natural substances are the best way to do it.  While these natural supplements have shown to be effective, they are not a magic pill that will build huge muscles.   However, if you follow a healthy eating and workout plan, these will help aid in your progress to burn fat while maintaining muscle mass.

Before you purchase a supplement, you need to do a bit of research so that you know what are the things that will work well and you need to compare them with the other ones.

Testosterone  

As you age, your testosterone level declines especially with men over 40.  This natural hormone  help in getting the size and strength that the body needs to have. So, you can put this into consideration when you take a supplement to build muscle mass.  A normal testosterone level for adult males is between 280 and 1,100 nanograms per deciliter and 15 and 70 nanograms per deciliter for adult females.

You can have your doctor give you a blood test to determine your testosterone level and if you do have low-T,  your doctor may offer testosterone therapy.   Of course that is for extreme levels of low testosterone as it could be an issue with your pituitary gland or some other cause. 

But for most adult men and women over 40, testosterone levels are low due to aging.  

If that is the case, then here is a good testosterone enhancing natural formula that will help benefit you. 

Extra Strength Testosterone Booster for Men (60 Caplets) | Natural Endurance, Stamina and Strength Booster | Build Muscle Fast | Performance and Recovery | Promotes Healthy Weight Loss and Fat Burning

It is recommended that you take all the ingredients in the right amounts. The right dose is what will ensure that you have the correct body mass as well as the result that you want.

Beta Alanine

Another natural hormone that is also a supplement that is made by the body and it is known as Beta Alanine. It helps in stimulating the pituitary gland and helping it to produce the proper amount of HGH.  Beta-alanine is an amino acid that helps aid the production of carnosine, which is a compound that helps muscle endurance. 

When beta alanine is used in combination with other supplements it can give a boost to your whole body. It's not just that you're getting the increased effect of the nutrients directly into your bloodstream.

In addition to helping you to lose weight you'll also improve your health, the energy levels in your body will be boosted, and you'll also be increasing your metabolism. Beta alanine is considered by many experts to be one of the more effective ways to increase your metabolic rate, and to get a better night's sleep. 

Beta Alanine Powder by BulkSupplements

Athletic Endurance & Recovery (1 Kilogram)

Creatine

Creatine is another supplement to help build muscle mass.   Creatine is made from three amino acids: arginine, glycine, and methionine.  There are scientific studies and reports that have shown that men who take creatine have gained 10 pounds of body weight and increase strength as well.  Creatine does this by drawing more water into your muscle cells and thus puts a stretch on the cells that increase muscle growth. 

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)


To sum it up, these are some of the best supplements to build muscle mass.  They contain natural ingredients that are needed for the body hormone to function properly. 

fat burning foods

Fat Burning Foods

When you are struggling to lose weight,  you want to make sure you eat the proper foods that can burn fat most efficiently.  

Here is a list of some of the best fat burning foods that you should include in your diet.  

 These foods will help break down fatty deposits and make it easier for your body to flush out the fat.

  • Asparagus  – contains the chemical asparagine, which is an alkaloid that stimulates the kidneys and improve the circulatory process.   Thus, asparagines helps break down oxalic acid as that is what bonds  fat to cells.  Breaking down this acid helps  reduce fat levels.
  • Beets  – a strong diuretic that focuses on the liver and kidneys.  Beets help for cleansing blood corpuscles and wash out the fatty deposits.   Beets also contain a chlorine that stimulates the lymph, which helps flush out fatty deposits.
  • Brussel sprouts - stimulates the pancreas, which releases hormones that will have a cleansing effect on cells.  Brussel sprouts also contain minerals that stimulate the kidneys so that waste is released quicker.
  • Cabbage - this is a great food if you have a pot belly or middle age spread on your waistline as it helps break up fat in this area.  Cabbage contains sulphur and
    iodine, which helps to cleanse the gastric intestinal mucus membrane of the
    stomach and intestines and helps break up fat.
  • Carrots  – carrots contain carotene, a form of Vitamin A.   Carotene  produces a reaction in your cells to help flush out fat in your body.  In addition, carotene gets transformed into vitamin A in your intestines which in turn will help speed up your metabolism.
  • Celery  – raw celery has a high concentration of calcium which helps spark your endocrine system.   Thus, it will help break up fat and clean out your sytem.  Celery also has a high level of magnesium and iron, which is beneficial.
  • Cucumbers  – contains sulfur and silicon content that stimulate the kidneys to wash up uric acid and loosens fat from cells.
  • Garlic  – a natural diuretic that contains mustard oils that create a cleansing action in the body.  They promote a vigorous action of peristalsis, which is a muscular contraction, and this helps breakdown clumps of fat and helps wash it out.
  • Horseradish  – it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.
  • Lettuce  – contains iron and magnesium, which enters your spleen to boost your immunity and protects the body from illness.  Lettuce also helps with metabolism and washes out fat cells.
  • Radishes  – contains high levels of iron and magnesium, which scrub the mucous membrane of the body and helps to dissolve fat in the cells.
  • Tomatoes – are high in vitamin C and contain citricmalic-oxalic acids.  This acid will accelerate metabolism and help the kidneys filter out large quantities of fatty deposits, flushing it from  your system.
  • waist measurement

    Freezing Fat

    The Truth About  Freezing Body Fat

    Can you really freeze fat off with a freezing fat device?   

    First let's examine what fat is in your body and the 2 types of body fat. 

    Fat is known to have two main purposes, says Susan Fried, PhD, director of the Boston Obesity and Nutrition Research Center at Boston University and a long-time researcher in the field.

    • Fat stores excess calories in a safe way so you can mobilize the fat stores when you're hungry.
    • Fat releases hormones that control metabolism.

    That is just the general terminology as there is much more details about fat such as the various types;  brown white, subcutaneous ,  and visceral, fat.

    Facts About Brown Fat

    There is a lot of articles lately about brown fat as it has been discovered it has a very important factor. 

    Scientists have recently did a study and found that people who are lean have more brown fat than overweight people.   And they found when you stimulate brown fat, it will burn calories.    Thus, there is potential that scientists may be able to figure out a way to increase brown fat in overweight people along with stimulating the brown fat in order to help losing weight. 

    Overweight people have found to have greater amount of white fat cells then brown fat cells, while lean adults have more brown fat cells then white fat cells.    "Fat is one of the most fascinating organs out there," says Aaron Cypess, MD, PhD, an instructor of medicine at Harvard Medical School

      "A 150-pound person might have 20 or 30 pounds of fat," Cypess says. "They are only going to have 2 or 3 ounces of brown fat."

    But that 2 ounces, he says, if maximally stimulated, could burn off 300 to 500 calories a day -- enough to lose up to a pound in a week.

    Brown fat, when activated generates heat to burn calories, thus helping to burn white fat.   In fact, when fully activated, brown fat can generate up to 300 times more heat than other tissues in your body.

    Burning off white fat is essential for not only being leaner but reducing higher risks of metabolic disease.  Too much white fat, especially around the middle increases a higher risk of heart disease, and diabetes.

    Lean people have more brown fat look healthier and more youthful as brown fat is more firm and dense.  

    White Fat

    There is more white fat than brown fat, experts agree.  The purpose of white fat is for storing energy and producing hormones that are then secreted into the bloodstream.

    Subcutaneous Fat

    The fat found directly under your skin is called subcutaneous fat.   When you are measured with skin-fold calipers that measures your subcutaneous fat in order to give you an estimate of your total body fat.

    In terms of overall health, subcutaneous fat in the thighs and buttocks, for instance, may not be as bad and may have some potential benefits, says Cypess. "It may not cause as many problems" as other types of fat, specifically the deeper, visceral fat, he says.

    However, subcutaneous fat cells on the belly may be a problem. There's new evidence that having a big belly is dangerous as it not only has subcutaneous fat, but deep visceral fat as well.

    Visceral Fat

    Visceral  fat  is found around your inner organs and a lot of it is unhealthy.   If you have a large belly that is deep visceral fat.   This fat can increase your chances of diabetes, heart disease and stroke.    

    Belly fat  is what most people know as an unhealthy fat. "Understand that belly fat is both visceral and subcutaneous," says Kristen Gill Hairston, MD, MPH, an assistant professor of medicine at Wake Forest University School of Medicine, Winston-Salem, N.C. "We don't have a perfect way yet to determine which [of belly fat] is subcutaneous or visceral, except by CT scan, but that's not cost-effective."

    It is found that putting an ice-pack to a fatty area like your stomach for 30 minutes can help turn white fat into calorie burning brown fat.   Thus, the brown fat generates heat and helps burn calories.

    There is a safe medical treatment certified by the U.S. Food and Drug Administration that helps kill fat cells in the body.  It is called “The CoolSculpting”  and costs an average of  between $2,000 and $4,000 per session.  The cost varies depending on the part of the body being treated.   The larger the area being treated the higher the cost.   The Coolsculpting procedure involved freezing and killing fat cells for the area of the body treated.  In about a few weeks of treatment, the dead fat cells break down and will be  flushed out of the body by the liver. 

    There are less expensive treatments, although not as effective as Coolsculpting.  Yet, if you are looking to help destroy fat cells these two Amazon products are effective.

    Top Freezing Fat Devices

    #1st Rated

    Fat Freezer Gold Pack

    Home Fat Freezing Cryolipolysis System Chin, Neck, Double Chin and Body.

    #2nd Rated

    Isavera Thigh Fat Freezing System

    Thigh Trimmers Toner For Women And Men

    Ultra Fast Keto Boost Review

    Perhaps you have seen all the hoopla in recent months, about the Ultra Fast Keto Boost.   They claim it is the best weight loss supplement on the market, as it only contains natural ingredients, such as BHP, Hydroxycitric acid, Lemon and Green Tea extract.  

    However, it should be pointed out that  (1) It has not been clinically proven that it works as claims.   And (2) it is not approved or endorsed by the FDA.

    In addition, there are reports of a number of people with side effects such as headaches, stomach aches, and dizziness.

    It seems that the weight loss supplement field has emerged with companies trying to reap huge profits off consumers in their desire to lose weight.

    They all claim to be the best and will say anything to get consumers to buy their products.  In the end the consumer ends up with a product not delivering as promised.

    The company uses the same name as the product itself…Ultra Fast Keto Boost.  You cannot purchase this in any retail store, as it only sells it online.  

    The Ultra Fast Keto Boost boasts their claims:

    • Quickly be able to trigger ketosis process
    • Will burn body fat quickly and naturally
    • Will boost energy level
    • Will make you feel full so you will eat less each day

    Ultra Fast Keto Boost Pros

    • Available Online
    • Only Natural ingredients

    Ultra Fast Keto Boost Cons

    • Cannot purchase in retail stores
    • Possible side effects
    • Not meant for pregnant mothers

    Results

    There are many customers who were not satisfied so that should be a reason to not purchase it..

    Conclusion

    If you have been looking online for the best weight loss supplements, don’t get caught up in the hype.  There is no magic pill that can burn fat immediately.  I would not recommend the Ultra Fast Keto Boost as it is ineffective and another waste of your money.

    protein mousse

    Protein Desert

    Here is a simple recipe to make a delicious high protein chocolate mousse.

    Put in blender:

    1 cup of low-fat cottage cheese

    1 cup of Whey Protein powder (chocolate).

    1/4 cup skim milk

    (Option: 1-2 pk of Stevia or sweetener of your choice)

    Now blend ingredients together until smooth.

    Even if you are not fond of cottage cheese you won’t taste it as it blends together like a creamy chocolate mouse.

    You will have over 30 grams of protein with very low fat and low carbs.

    calorie calculator

    Calorie Calculator

    Here is a simple way to determine your calories you burn each day. This is just an estimate, and if you wish to get an exact measure of the calories you burn each day, you can get one of the many devices available that can measure calorie expenditure and activities.

    TDEE Calculator provided by calculators.tech

    What is TDEE?

    The amount of energy you eat each day in calories is TDEE, the total daily energy expenditure. TDEE is best calculated on the basis of your BMR or basal metabolic rate and level of activity. BMR is the calories you burn at rest every day. 

    Your total daily energy includes all the energy you use when sleeping, working and even eating. If you are trying to get the right diet for bulking or cutting, it is important to know your TDEE. 

    Your TDEE is often called the calorie maintenance level of your fitness products. This is the quantity of calories you need every day to keep your weight. If you know your total daily energy expenditure, you can either add calories for bulk per day or reduce fat calories.

    fat around waist

    How To Burn Belly Fat Naturally

    Many people believe the best way to burn belly fat is doing situps, or extreme cardio, or drastic dieting.   And even some who believe there is a magic fat burning pill.   

    I will tell that these are not the ways to burn belly fat.

    I am here to dispel the myth and let you know there are 8 best ways to burn belly fat.

    It is not a magic quick fix formula, but if you follow these 8 steps and stick to it, you will be able to shed that fat around your middle.

    Eat more protein.  The average american’s daily intake of protein is around 55-75 grams per day.  Protein helps build muscle which can burn fat and it is recommended to up the protein level to .8 – .9 grams per pound.  So a 180 pound person should be taking between 144 – 162 grams of protein per day.  Good source of protein are eggs, fish, and cottage cheese.  A good way to meet the protein requirement is to have a whey protein shake each day. 

    Strength training.  This is vital when taking in extra protein.  You need to build muscle mass, which helps prevent muscle loss and fat loss when losing weight..   And you don’t have to lift heavy weights.   You need to do some resistance training with moderate exercises for your back, chest, shoulders, arms, and especially the legs.  Doing squats will strengthen your core and tend to lower your waist size.  You only need about 30-40 minutes per workout for 3 times a week.   

    Stop doing crunches.  These help strengthen your stomach muscles, but they are not going to burn belly fat as there is no such thing as spot reduction.

    Limit your consumption of alcohol.  A drink once in a while is okay, but don’t be slamming down a 4 or 5 beers when you drink.   If you notice a lot of beer drinkers have a lot of belly fat, especially when you age.   Alcohol stresses the liver which makes it difficult for your body to clear out toxins.

    Eat healthy fat.  The low-fat diet is a myth as eating the healthy fat actually helps with fat loss. But make sure it is not saturated fat like margarine,  but rather the non-saturated fats  such as:  olive oil, almonds, flax seed, and avocados.  It is recommended to take a fish oil each day as this is a great source of fat to help burn belly fat.   Fish oil helps to increase testosterone levels as well.     Check out Carlson Fish Oil which has 1600 mg omega-3 per tbsp.

    Limit the carbs.  I know many people are doing those diets that drastically cuts carbs.  However, carbs provide energy and  eating too few carbs (under 100 grams a day) could possibly impact your memory, according to the Institute of Medicine per the USDA.  The average person’s diet is around 250-350 carbs per day, which is way to high as your body will stock extra carbs which will result in belly fat.  It is recommended to reduce your carbs to around 150-175 carbs per day.  In addition, make sure they are good complex carbs and not the simple carbs, like potato chips, white bread, and white rice.   Some great complex carbs are:  sweet potatoes, watermelon, avocados, beans, oats, whole grain pastas, and quinoa. 

    Be active. You don’t need to do heavy cardio or run 5 miles a day, but I would recommend some activity like walking  or riding a bike 3 -4 times a week.

    Eat often.  If you are constantly hungry you are not eating enough.  It is better to eat every 3 or 4 hours with healthy meals and snacks.  Eating healthy foods 90% of the time is a great way to burn belly fat.  I like to eat a protein bar as one of my snacks each day.  Be sure you get a good protein bar that is low in sugar.  Here is one I recommend.   Also, you don’t have to stop eating  junk foods either.  You can eat your pizza and ice cream about 10% of the time.  So if you are eating 6 meals per day, you can eat some junk food several times a week.  Just don’t overdue it.

    steak and avocado

    Keto Diet Review

    The keto diet is popular right now and basically involves eating primarily a lot of fat with a limited amounts of proteins and almost no carbs at all.   With the Keto diet you are eating less than 50 grams of carbs a day, so of course in the short-term you're losing weight because you're not getting as many calories.  However, I found research studies that shows a lot of the weight people lose initially is water weight.   Sugar stored in your body is bound with H2O so when you start cutting the carbs your body grabs that sugar and release the water.  So  you think you're losing fat but in actuality most of it is water weight. 

    Plus, this isn't very easy to do as your body needs carbs for energy.  So if you are active at all you will find yourself running out of steam.   Another bad part about the keto diet is that you're basically depriving your body of the high amount of protein in order to build and maintain muscle mass.  And because you're not taking quite enough protein as well as eliminating a lot of carbs you are potentially sacrificing a lot of muscle mass.  

    A lot of people who have been on Keto initially lost because of the water weight.  However, when they go back to eating more carbs, they put the pounds right back. The bottom line is that it is  a short-term type weight loss plan that has limitations, but definitely not a healthy lifestyle for burning body fat and maintaining muscle mass.