Nutrition



Is one diet as good as another? U of I study says no and tells you why
Thursday, 30 April 2009 12:02

Any diet will do? Not if you want to lose fat instead of muscle. Not if you want to lower your triglyceride levels so you'll be less likely to develop diabetes and heart disease. Not if you want to avoid cravings that tempt you to cheat on your diet. And not if you want to keep the weight off long-term

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See salad, eat fries: When healthy menus backfire
Thursday, 30 April 2009 11:57

DURHAM, N.C. –- Just seeing a salad on the menu seems to push some consumers to make a less healthy meal choice, according a Duke University researcher.

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Drinking 100 percent fruit juice is associated with lower risk of obesity and metabolic syndrome
Thursday, 23 April 2009 11:26

New Orleans (April 22, 2009) – If you enjoy a glass of 100% juice as part of your daily routine, chances are you also have fewer risk factors for several chronic diseases when compared to your non juice-drinking peers. New research presented today at the Experimental Biology (EB) 2009 meeting highlights this association among adult men and women, with evidence showing that 100% juice drinkers were leaner, had better insulin sensitivity and had lower risk for obesity and metabolic syndrome – a cluster of conditions that increases risk for stroke, heart disease and diabetes.

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Dietary fat intake affects hidden stomach flab
Tuesday, 21 April 2009 11:30

You literally are what you eat, at least when it comes to the amount of abdominal visceral fat, Johns Hopkins researchers say. Studying the food diaries of a group of middle-age adults, they found that the more saturated fats such as butter and lard the group ate, the higher the amount of visceral fat surrounding their internal organs. By contrast, a diet of more polyunsaturated fats like vegetable oils yielded lower visceral fat.

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Could eating blueberries help get rid of belly fat?
Monday, 20 April 2009 12:40

And could a blueberry-enriched diet stem the conditions that lead to diabetes? A new University of Michigan Cardiovascular Center study suggests so.

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