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Tuesday, 21 April 2009 11:30 |
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You literally are what you eat, at least when it comes to the amount of abdominal visceral fat, Johns Hopkins researchers say. Studying the food diaries of a group of middle-age adults, they found that the more saturated fats such as butter and lard the group ate, the higher the amount of visceral fat surrounding their internal organs. By contrast, a diet of more polyunsaturated fats like vegetable oils yielded lower visceral fat. |
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Monday, 20 April 2009 12:40 |
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And could a blueberry-enriched diet stem the conditions that lead to diabetes? A new University of Michigan Cardiovascular Center study suggests so. |
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